Welcome to this golden sun yoga nidra,
Soulful radiance.
This is an energetic experience for soothing relaxation or drifting into sleep,
Unwinding,
Exploring the depths of who and what you really are,
With a deep sense of surrender.
We will journey through a gentle body scan,
Along with imagery and subtle energy sensation to welcome in the warming,
Soothing and clearing energy of a beautiful golden sun.
So if you'd like you can begin to settle down now,
Lying in your bed or somewhere comfortable If lying on your back is not comfortable for you today,
You can lie on your side or just trust that you know the best way for you to find comfort right now.
I welcome you to close your eyes,
And begin to call your awareness to the softness within,
Not within your physical body,
Deeper and more subtle,
Inward,
The inner realms of you,
Allowing the mind to begin to settle as something more powerful,
Vast,
Expansive,
Silent,
Takes over,
Allowing this sense of safety to embrace you,
Tuning in to any sense of any intention moving through you for this practice,
Just allowing yourself a moment to connect even deeper with yourself,
Bringing your awareness now to the crown of your head and sensing with your subtle senses a big,
Beautiful,
Glowing golden sun,
And just sense the tones within this glowing sun above your crown,
Orange,
Yellow,
And pure golden vibration and you feel the rays of this mystical sun sweeping down and through your being,
Through this energy field,
This experience of you and you sense a warmth,
A comfort,
An enjoyment in sensing this,
Allowing the warmth and the comforting tones of this golden sun to flow through as your awareness drifts from point to point,
The crown of your head,
Full of golden light,
The top of your forehead,
The centre of your forehead the right eyebrow,
The right temple,
The right eyelid,
The right eyelashes,
The whole of the right eye full of beautiful golden glowing sunlight the right cheekbone,
The right side of the nose,
The bridge of the nose,
The centre of the forehead,
Golden radiant light the left eyebrow,
The left temple,
The left eyelid,
The left eyelashes,
The whole of the left eye,
A beautiful golden glowing orb all of the muscles around the eyes,
The left cheekbone,
The left side of the nose,
The bridge of the nose,
The centre of the forehead golden glowing sunlight,
Back to the crown of the head,
The whole of the scalp,
Golden sunlight,
Awakening the back of the head,
The right ear,
The right earlobe,
The right ear canal,
Golden sunlight the inside of the right cheek,
The whole of the tongue,
The inside of the left cheek,
The whole of the tongue,
The top of the mouth,
The bottom of the mouth the lower lip,
The upper lip,
The whole of the teeth and the gums and inside of the mouth,
The left ear canal,
Golden light pouring through the left earlobe,
The whole of the left ear,
The whole of the scalp,
The right side of the jaw,
The chin,
The left side of the jaw,
The chin full of golden light the top of the neck,
The whole of the neck and the throat,
The right side of the neck,
The centre of the neck,
The left side of the neck,
The whole of the neck the right collarbone,
The right shoulder and top of the arm,
The right shoulder blade,
The whole of the right side of the chest,
The right side of the ribcage,
Right side of the waist back to the right collarbone,
The top of the right arm,
Right elbow,
Right forearm,
The centre of the right palm,
Golden glowing sunlight right thumb,
Right index finger,
Right middle finger,
Right ring finger,
And the little finger the back of the right hand,
Right wrist,
Forearm,
Elbow,
The top of the right arm,
The right shoulder blade and the top of the right shoulder and back right collarbone,
In between the collarbones,
The centre of the chest,
The heart space,
Golden glowing sunlight the left collarbone,
Left shoulder blade,
The top of the left arm,
The whole of the left side of the chest,
The left side of the ribcage,
Left side waist and back to the left collarbone,
The whole of the top of the left arm,
Golden light,
Left elbow,
Left forearm,
The palm of the left hand,
Left elbow left thumb,
Left index finger,
Middle finger,
Ring finger,
Little finger,
Golden glowing sunlight,
Radiant warmth the back of the left hand,
Left wrist,
Elbow,
The left upper arm and shoulder,
Moving awareness back now to the centre of the chest,
The heart space golden glowing sunlight within,
Radiance,
The back of the heart,
In between the shoulder blades,
The front of the heart,
In the centre of the chest golden sunlight sensed everywhere,
Down to the solar plexus area,
Beautiful golden light,
So pure,
There you are golden sunlight shining through all of the sensations within,
Through all of the vital organs,
Through every cell of this experience of your being you shining through you,
You illuminating you,
The right hip and the right side of the pelvis,
The top of the right thigh,
The right knee,
Warmth,
Golden light the right shin,
Right ankle,
The heel of the right foot,
The top of the right foot,
The sole of the right foot,
Glowing golden radiant light the right big toe,
Second toe,
Third toe,
Fourth toe,
And the fifth toe,
The whole of the right foot,
Right ankle,
Right shin,
Right knee,
The top of the right leg the whole of the right leg,
Right hip,
Right side of the pelvis,
The whole of the pelvic area,
Golden soft beautiful radiant light the left side of the pelvis,
The left hip,
The top of the left thigh,
Left knee,
Radiant light,
Left shin,
Left ankle,
The heel of the left foot the top of the left foot,
The sole of the left foot,
Left big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
The whole of the left foot the whole of the left foot,
Left ankle,
Shin,
Knee,
Top of the left leg,
The whole of the left leg,
Left hip,
Left side of the pelvis,
The whole of the pelvis recalling the golden glowing sun above the crown of your head now,
Shining through the whole of your being the whole of your back,
Shining down your spine,
As you sense the tailbone receiving this light shining through the lower back,
The middle back the whole of the upper back,
Deep softening,
Effortless surrender and now you sense this golden sun magnetising,
Recalling,
Enhancing all of the essence,
Energy and presence that is you and it shines and glows even brighter,
And you sense this warmth,
This light running through you cascading through all that makes you you,
Filling yourself up with your own beauty,
Harmony,
Pure presence and now,
As you allow your whole being to continue to soften and warm and enjoy,
We will move through some imagery to let yourself relax even deeper,
Bright paintings in an empty room purple flowers by a river,
Sunlight shining through the leaves a blue candle with a flickering flame an old cottage in a rainy forest,
Sunflowers gently moving in the breeze the sun rising over the mountains,
Birds singing at sunrise a woodland stream gently bubbling away an orange sun setting into the ocean flying fish jumping as the sun sets into the sea and now,
Allow yourself to sink,
Maybe sink and float and drift,
All at the same time and if you are bringing your awareness back to waking,
You can gently begin to move and stretch your body and if you are drifting off to sleep now,
I wish you a beautiful rest and may you allow yourself to soften and sink into a nourishing sleep knowing that the rays of your golden sun and everything you tuned into and brought forth will continue to shine through your being just by being just by being you
