Welcome to this guided meditation,
Embracing your higher self.
You can sit or lie down,
Finding a comfortable position for you today.
Just beginning to soften into your body and noticing the sensations that greet you today,
Inviting yourself to relax,
To be here,
And you can allow your breath to be soft and natural in and out of your nose.
We will be connecting with what you might call your greater self,
Your true self,
This powerful force running through you that is you,
And there is a boldness in this willingness to embrace this higher self with a courageous embodying,
Knowing that beneath any fear in doing so,
There is a constant loving,
Welcoming embrace of what you really are made of.
Through all of the illusions of self,
All of the stories,
The illusion of things not really being what they seem to be,
For you are so much more.
Continuing to soften,
And just welcoming these ideas,
Welcoming the idea that you can relax and trust,
That you are always already whole and complete,
That there is this undercurrent of peace and bliss,
Pure power,
Pure serenity,
Undisturbed by the stories of self,
The realm where all stories flow,
The formless you,
Running through you,
Animating your experience,
Dreaming through you,
Experiencing through you,
Singing a unique song through you,
Never far away,
For there is no separation,
And sensing in this field of your awareness,
This true energy of you,
Its unconditional,
Unconditional love,
Unconditional support,
Unconditional trust and embrace,
Complete at all times,
Whole,
A flowing dream.
From the vantage point of this sensation,
There is no blame for anything at all,
There is no rush,
You really are this river of knowing,
Beyond words or reason,
How would it feel to lean back into that,
Like tuning into a sound only you hear,
Through you and for you,
This substance running through all,
Who you truly are,
What you really are,
And now you sense this true presence at the back of your heart space,
And allow yourself to feel it,
Shining out of the front of your heart now,
And just be here,
Like a hammock of energy,
Invisible and yet somehow visible everywhere,
In every expression,
In every form,
And maybe your inner eyes sense colours or shapes,
Expressing you through the heart,
There is this deep knowing,
As you move your awareness in this experience,
This life,
You are constantly,
Safely and gently held,
You are leading you,
The real you is dreaming you,
And to this truth,
Emotions reside here,
And yet they are transient experiences,
All physical expressions,
Part of the infinite seeds to be selected,
You dreaming this dream,
You shaping this dream,
Gently painting and melding your own story,
With such a delicate touch,
Singing through the heart now,
Stirring deep within the truth,
This deep sense of connection,
This silent and infinite presence of you,
Where the unseen is available to be selected and dreamed,
As this higher being of you,
Shining through you here and now,
This higher self,
This you,
Able to lovingly witness all moods,
All sensations,
All textures within the dream,
And to decide again,
And again,
And to surrender,
And remember,
Returning to who your true being is,
And from there,
You can see,
Do you remember now,
Or can the doorway of remembering begin to open,
Allowing you to release some grip on seeming solid stories and happenings,
And instead embracing the complete fluidity and freedom of your true expression,
Formless,
Flowing,
Dreaming,
Where everything is effortless,
Where everything is playful,
Where everything is ease,
Where everything is ease,
And as you wander in the dream,
You notice signals,
Symbols,
Reminders of who and what you really are,
This loving,
True you,
Whispering,
Wake up,
Wake up within me,
And if you slumber again,
You will be gently reminded again,
There is no problem,
There is no fault,
You are flowing and free.
Who would you dream yourself to be?
How would you dream yourself to be?
How would you dream yourself to be?
This is already alive within you as you breathe this dreaming breath into these experiences,
And these adventures,
Softly,
With or without details,
Like tasting the essence of the dream you wish to dream,
And allow yourself to melt into that experience,
Allowing this divine you to run this through you now,
Knowing there's nothing you have to do or become,
For you already are,
Whole,
Complete,
All things,
You are already always connected to this current of energy,
Any contraction or fear is like a new nutrient being invited to be softened and digested in this dream,
Of insight and wisdom,
To melt back again into the true body of you,
The divine you,
Humming its own song of expression throughout this dream,
And you can relax here,
You can relax into this embrace,
Of you embracing you,
And trust that all really is well,
Coming back to the awareness of this presence,
This energy running through the back of the heart and out of the front,
Like a river of energy that welcomes all,
All sensations,
All experiences,
All feelings,
And upon touching this river,
It merges,
And a natural neutralizing takes place,
And from this embrace of who and what you really are,
You simply dream again,
You expand again,
And you wander through even more possibilities,
With peace and power,
Knowing you are always safe,
Allow yourself to soften and dream for a few moments now,
Until you hear the bell,
