Welcome to this guided meditation,
Inspired by the essence,
The energy of the dark feminine.
You can sit or lie down,
Finding a comfortable position for you today,
Allowing your body to begin to soften.
A gentle breath in and out of your nose.
You can let the eyes close,
Just melting into this moment.
Here we will be embracing,
Or allowing to be embraced,
All the parts of ourselves that we feel shameful or hidden.
This misperception of something wrong or bad in our feelings,
In our ways of being,
In the wildness within.
For the all is the all,
And all is unconditionally embraced with love.
Just noticing what this stirs through you,
Unique to you.
As we journey within,
Sensing yourself now,
In a dark and dreamy garden at night,
The moonlight provides a comforting light.
The language spoken here is sometimes silent,
Symbolism.
Invisible made visible.
Like a breathing,
Living painting,
The space exists,
It ripples,
Taking different forms.
And all is allowed to just be.
The flowers around you seem to be vibrating,
Emanating their essence,
Unapologetic in their essence.
The trees providing a sense of dark green grounding.
By the expansive night sky,
And darkness like a blanket of comfort and safety.
And you feel there is nothing to run from.
Here,
You have nothing to fear.
And you know something powerful is taking place.
And you can feel a beautiful sense of some kind of alchemy effortlessly beginning.
Notice where you naturally contract around certain feelings,
Or restrict certain emotions.
Just notice.
And from beneath you and around you,
You feel a sweeping sensation,
Just welcoming it all.
The all allowing the all.
And just notice what kind of transformation takes place simply through your awareness and allowing.
And as this continues,
Energy moving energy,
Noticing it all,
From a point of observation and allowing,
You sense pools of water,
Somewhere close by,
Being filled by gentle rain.
By gentle rain.
These waters,
Deep and rich with power.
And you sense this is symbolic of the parts of you that seem distant or forgotten.
And yet,
Are always here.
Always a part of you.
Always a part of the all.
And these pools of water are rich with nourishment,
Intelligence,
A sense of this divine shadowy knowing.
These mystical depths that swim through you.
It's so powerful,
This essence,
That it needs only a delicate touch,
And it moves through you effortlessly.
A river of transformation.
Remembering.
Remembering.
It feels mysterious and yet deeply familiar somehow.
Elegant yet wild.
Subtle and yet ever-present.
Subtle and yet ever-present.
And this energy is constantly gifting itself.
Fulfilling desires and wishes within itself.
Unapologetically birthing,
Destroying and creating again.
A never-ending cycle.
Inescapable in its power.
Undeniable in its beauty.
Constant presence.
Constant support.
Flowing transformation.
And just allow this to flow for a few moments.
And now,
You sense into your heart space,
Drifting your awareness to the center of your chest,
And you notice a light here.
Glowing.
A neon kind of light.
Maybe a rich,
Deep pink or purple.
And you sense resurrecting something so sacred within you.
The pleasure of being.
The joy of being you.
Simply existing and experiencing.
And with this sense of rebirth,
It is more than old born and new again.
It is now a rebirth filled with more nourishment than before.
Something different.
More security.
More depth.
More safety.
More freedom.
More expansion and freedom.
Expanding into this constant flow.
It's as though this current of energy is now enriched and activated through you,
For you to enjoy.
No justification needed.
It simply is.
And within the embrace of this energy,
This essence,
Fear melts and is transformed into knowing.
A deep knowing.
That was always,
Already there.
Invisibly so.
Beyond description.
Formless.
Intangible.
The essence behind form.
As ever present as the substance of life.
Eternal.
For it is.
And you really are.
Just allow yourself to continue this journey for a few more moments now,
Until you hear the bell.
