Hello,
I'm Rachel Alexandria.
This meditation is drawing in positive relationships.
Bring your attention to your breath.
You don't need to modify anything about it,
But just notice.
Notice the breathing in and the releasing.
And with each breath,
Notice a little more tension leaving your body.
Breathing in life-giving air and breathing out any tension in your body.
So allowing your mind to settle,
Your thoughts to calm.
Letting them know that you can meet them on the other side of this meditation.
You find yourself feeling more and more relaxed.
Breathing in and breathing out.
Allowing your jaw and your shoulders to release and relax.
Allowing any tension in your eyes to calm and relax.
Reassuring your whole nervous system that whatever's been going on in your daily life is not happening right this moment.
But in this moment,
You are safe and it is okay to be calm.
To allow your immune system to repair your cells just like they do in sleep.
To allow your whole body to be on relaxation and repair time.
And to allow your conscious mind to settle into a different brainwave state.
To a state of receptivity.
You might imagine it like an open,
Fertile field where ideas can be planted and bloom into the most beautiful and unexpected flowers.
In this state,
You might start to think about what kinds of wonderful relationships you yearn for.
They might be a bountiful love relationship.
A true partnership with a compassionate and exciting equal.
It might be an amazing,
Fulfilling team at work or a supportive and kind employer.
You might yearn for a jovial and loyal friendship.
Whatever it is that your heart has been seeking for these positive relationships,
Allow yourself to see the field of your mind planted with these seeds.
The seeds of these wonderful partnerships or friendships or work relationships.
You can sprinkle them wherever feels right.
Or there might just be one wonderful pot with amazing soil in it.
Or you plant one big,
Well-loved seed for a specific kind of person.
And now in your heart,
Shower this,
This seed or these many seeds with love.
Let the warm rain come to enrich the soil.
Let the support come from something greater.
All the sun and all the rain blessing these wishes that you have planted.
And as you breathe that in,
Notice how wonderful you're going to feel as these people start coming into your life.
People who tell you what a good friend or partner or coworker that you are.
People who appreciate everything that you do.
People who offer even challenges with compassion because they wholeheartedly care about you being happy and having the best life you can.
Feel in your heart the place where you have been yearning for this and feel how that is you deserving it.
Every desire we are given in our hearts is a symbol of how much we deserve to receive this.
In other words,
The fact that you want it from a deep heart yearning level means that you deserve it.
You are worth being treated extremely well by people who care deeply about you and your happiness.
And you deserve to have people who you feel inspired to love,
To collaborate with,
To lovingly challenge.
You deserve a tribe that makes you happy to belong to.
Allow yourself to feel this rightness.
And you can open up your arms in your mind or in real life,
Opening up your arms to open up your chest.
Open up this field wide to bring in the sun and the rain,
To give the soil air,
To welcome these amazing blossoms of relationship.
And if it feels right to you,
Say yes.
Yes to this.
Taking another nice breath now,
Starting to return to your body,
Knowing that this field will continue to gestate these wonderful blossoms.
They will be drawing in these positive relationships.
They will hold these amazing feelings for you to come in the future,
Bringing that future into the now of deserving,
Of having this love to give and receiving this love back.
This place in your heart and in your mind will continue to draw this in,
Even after you return to full consciousness.
Taking another breath and offering your gratitude to the earth,
To the sky,
To the water and the sun,
To spirit or something greater,
To your own amazing mind and incredible body for supporting you right now in this moment,
For allowing you to have relaxation and these feelings of joy,
Of comfort.
Taking another nice breath and starting to come back fully to your body,
To the moment,
To the space where you are sitting or laying down,
Welcoming you back to the present.
Thank you for participating in this meditation.
I wish you many blessings on receiving all that you dream of.
