Hello,
This is Rachel Alexandria and this meditation is called Saying Yes to Abundance.
We'll spend the first little piece of time in just bringing you into a state of deeper relaxation,
Surrendering your thoughts and letting them instead be light and airy like clouds across the screen of your mind.
No longer attaching to them,
But connecting instead to your body and your breath.
And as you connect to your body and your breath,
You might begin as is often wise when courting a relationship with abundance by offering gratitude.
Instead of counting sheep,
You can count your blessings.
I am alive.
I can breathe.
The air is clean.
I am nourished.
My heart beats beneath my chest.
I am physically safe.
I have loved ones who love me.
I have affection for myself.
I have physical capability and I have aspects of my health.
Whatever comes to you to be grateful for the many,
Many things that work about your life without you having to think about them at all.
And as you offer your gratitude to each concept,
To each item,
You might notice that it turns to a gold shining coin.
You might notice that your thank yous become this beautiful light rain of gold.
Maybe slow at first.
The more that you focus on your gratitude,
The heavier that rain comes.
That gold coin rain.
And it does not hurt as it touches you,
As it surrounds you.
Instead it feels warm and buoyant.
It makes a pleasant ringing sound like wind chimes.
You might notice a smile in your heart at being given to in this way.
If you think about responding to people with kindness and gratitude,
How often that is what is reflected back to you.
When you offer a smile and an authentic thank you,
How often people meet you with pure grateful hearts in return so that whatever you are connecting in gratitude to multiplies.
So you might in this space even notice this golden rain of coins and sparkling glittering blessing.
And you might say thank you to it.
What would it be like to experience this as though it were water?
These golden coins were lifting you up.
Flooding gently in,
Around and underneath you.
Keeping you buoyant,
Supported like salt water and floating you.
And imagining that you have beneath you something to steady you so you don't need to try to float,
Something that just keeps you still steady,
Still supported,
Still grounded even as you float higher and higher.
Just notice what it's like to keep saying thank you to these blessings that rain and flood in.
What is it like to keep saying yes,
Thank you to this without reservation or limitation?
You might notice thoughts that want to come up,
To resist,
To say who am I to receive this?
And you can ask those thoughts if they come up to just give you space that you were just allowed to receive in this time and in this place.
What is it like to practice receiving without limitation?
What is it like to experience the unlimited nature of the great source that connects us all?
What is it like to experience abundance as though it is love,
Limitless,
Full,
Unending?
You can be grounded and floated in this abundance at the same time.
Just request this of your visualization.
Allow your body to feel this.
Take the experience into your heart.
Breathe it in and breathe out anything that might not be open.
Allow yourself this experience of just taking it in.
Allow yourself this experience of saying thank you and more.
I am allowed to experience infinite support.
I deserve infinite support.
I welcome and receive infinite,
Limitless,
Loving,
Abundant support all through my body,
Heart,
Mind,
And spirit.
This is what is true at the deepest level for me all the time.
This is what is always available to me whenever I say yes.
And I will remember as I start to come to consciousness,
Coming back to my body,
Back to this room,
I will remember this feeling of being steady and floated and deeply surrounded by abundant support.
I will remember this feeling as I come awake and say yes.
