The Universe’s Heartbeat Journey (Short Version)

This guided meditation is a short version of the 'Universe’s Heartbeat: A Journey From Pain To Oneness' track.
It invites you to move gently and briefly through the layers of your inner world — from pain, to awareness, surrender, acceptance, trust, knowing, being and finally into the spaciousness of oneness. You are supported to soften resistance, open to presence, and feel yourself held within the heartbeat of the universe.

This journey is offered with universal love.

Photo: The initiation well in Sintra, Portugal by Rach Thompson

Transcript

Welcome beautiful being,

This is a short meditative reflection,

A journey from pain to oneness.

You're invited to listen slowly,

Breathe gently and let the words settle into your body like ripples on still water.

There's nothing you need to do,

Just receive.

You may wish to sit in stillness or lie down,

Just bring yourself into a comfortable position that calls to you right now.

Bring your awareness to your breath.

Take an intentional deep grounding breath to bring your attention deeper into the moment.

Breathing in,

And as you exhale you may wish to sigh as you release.

And repeat this two more times.

Release what you were doing before and what will come after.

Keep coming back to this moment.

Invite all parts of you back to yourself with love.

And allow these words to settle throughout your being.

From pain to awareness.

From awareness to surrender.

From surrender to acceptance.

From acceptance to trust.

From trust to knowing.

From knowing to being.

From being to oneness.

All guided by the loving rhythmic flow of the universe's heartbeat.

And forever repeat.

Let the words echo softly within you.

As we repeat one more time.

From pain to awareness.

From awareness to surrender.

From surrender to acceptance.

From acceptance to trust.

From trust to knowing.

From knowing to being.

From being to oneness.

All guided by the loving rhythmic flow of the universe's heartbeat.

And forever repeat.

Let the words rest within you.

Notice how it feels in the body.

You might like to take a moment to notice if any part of the journey speaks to you most today.

You might like to pause in this moment of stillness to ask yourself if there is anything you need to know in this moment in alignment with your highest good.

And then gently return to your breath and the space around you.

Know that this journey is always available.

A path back to yourself and back to oneness.

Take a moment to smile and thank yourself for being here.

And move forward for the rest of your day with a greater sense of ease and kindness.

This journey was offered to you with Universal Love.