16:24

Releasing And Letting Go Meditation

Name: Releasing And Letting Go Meditation
Uploaded: 2025-03-28T02:13:22.791Z
Duration: 16 min 24 s
Channel: Rachael Thompson
Description: You can use this meditation to guide yourself back to the present and release the day's events and accumulated energy. You can listen to this at the end of the day or anytime you may need to reconnect and release. This meditation is offered to you with universal love. Music from Uppbeat (free for Creators!): oliver-massa/gentle-awareness License code: O8G3BVFVC6JEGUYT

by Rachael Thompson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

You can use this meditation to guide yourself back to the present and release the day's events and accumulated energy. You can listen to this at the end of the day or anytime you may need to reconnect and release. This meditation is offered to you with universal love. Music from Uppbeat (free for Creators!): oliver-massa/gentle-awareness License code: O8G3BVFVC6JEGUYT

Meditation Relaxation Presence Love Body Awareness Breath Awareness Deep Breathing Thought Observation Intention Energy Release Heart Focus Self Inquiry Self Compassion Inner Child Intention Setting Inner Child Connection

Meet your Teacher

Rachael Thompson

Ocean Grove, Australia

Meet your Teacher

Rachael Thompson

Ocean Grove, Australia

© 2026 Rachael Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.