Vipassana With Loving Kindness Practice

This 20 minute vipassana practice will guide you through breath awareness, a body scan and finish with metta, a loving kindness practice.

Vipassana means “to see clearly.” In this practice, we develop insight by observing our present-moment as it is. Experiencing the breadth of sensations with equanimity, that is, with a sense of non-reactivity, not craving the pleasant sensations, not resisting the unpleasant ones. Just seeing them as they are: impermanent, arising and passing away.

This will be a continuous practice, that strengthens over time.

This session is suitable for all levels and can be practised at any time of day.

This practice is offered with universal love.

Photo: taken at Aire River, VIC Australia by Rach Thompson

Reviews

Very well delivered guided meditation with calming effects on the mind and body. With gratitude thankyou.