Awakening: Torah Mussar Mindfulness, Vayigash, 11th Sitting

Awakening: Torah Mussar Mindfulness is a weekly offering, learning from the Hebrew Bible/Torah portion of the week. This week is Vayigash, where we learn from our ancestors Yosef and Yehuda and witness great reconciliation, healing, and hope. We enter guided seated meditation looking at our own middot/soul-traits as how they related to our own resourcing and responses to trauma. We expand our Window of Tolerance and apply our practice to our own mindfulness meditation practice.