Armel Law Wraight

Nottingham

Armel is a queer and trans teacher of mindfulness and especially self-compassion for LGBTQIA+ community and all those who are our supporters and allies. Armel teaches with wisdom and compassion. They are a psychotherapist and mindfulness teacher with over 26 years experience. Armel teaches a range of mindfulness courses, online and in person, and holds regular retreat space for the Center for Mindful Self Compassion, USA and Sharpham Trust, Devon, UK. They are a versatile and engaging trainer, leader and public speaker.

Read more

Reviews

Emily

Mar 26, 2026

Very soothing practice for fatigue and feeling overstimulated. No music, soothing voice, lots of pauses and space for deep rest. I'll return to this meditation!

Rita Mirador

Sep 28, 2025

Exactly what I needed after ten days of attending generously to a houseguest: time to gently attend to me 🙏🏼🥰

J Jones

Mar 16, 2025

I find this is helpful for this time in my life of complex chronic illness: Meditation and rest are helping me heal. This practice is quiet, still and compassionate..... and I love this white cat !! 😊

Kellie

Feb 21, 2025

Wonderful. I felt so connected with the animals at rest, particularly the two cats asleep at the end of my bed 😍

Susan Rehman

Nov 11, 2024

I appreciated the invitation and permission to rest. It helped ease my inner perfectionist that has me feel guilty when i am wiped out, even when i am too tired to be of much use. ;) Thank you.

Jo

Jul 15, 2024

Lovely. I have chronic fatigue syndrome and this was just what I needed today. Thank you

LionEl

Oct 12, 2023

Wow! Great Meditation. Thanks so much, this is every important and it was just what I needed. 😚 🏳️‍⚧️🏳️‍🌈🌱

About

Speaks English

Joined Insight Timer in August 2023

www.stillpointmindfulness.co.uk

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app