00:30

Five Minute Calm, Restore And Reset Meditation

by Ayesha Adhami-Magueta

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6

Gentle sounds of the tung drum help lead you back to equilibrium and grounding, especially when feeling overwhelmed or exhausted. Suitable for seated or walking meditation, especially in nature. Love and wellness, friends.

CalmRestorationMeditationGroundingRelaxationNatureWellness

Meet your Teacher

Ayesha Adhami-MaguetaToronto, ON, Canada

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© 2026 Ayesha Adhami-Magueta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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