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Three Minute Grounding - Morning Gratitude Meditation

Name: Three Minute Grounding - Morning Gratitude Meditation
Uploaded: 2025-10-12T21:04:20.327Z
Duration: 3 min 18 s
Channel: Ayesha Adhami-Magueta

by Ayesha Adhami-Magueta

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle gratitude meditation can be used daily to cultivate a rich practice of acknowledgment, reflection, emotional regulation and thankfulness. The meditation is infused with the 174 Hz sound healing frequency that supports us to create balance and grounding within ourselves and in our interactions with others. Background tracks "Crystal Haze" (Shuta Yasukochi) licensed for use from Epidemic Sound and sound effects licensed for use from Thinkroot Meditation.

Gratitude Grounding Meditation Emotional Regulation Sound Healing Self Compassion Affirmation Body Awareness Morning Gratitude Grounding Technique Higher Power Connection Affirmation Practice

Meet your Teacher

Ayesha Adhami-Magueta

Toronto, ON, Canada

Meet your Teacher

Ayesha Adhami-Magueta

Toronto, ON, Canada

© 2026 Ayesha Adhami-Magueta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.