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Six Minute Grounding - Morning Gratitude Meditation

Name: Six Minute Grounding - Morning Gratitude Meditation
Uploaded: 2025-10-18T20:48:28.159Z
Duration: 5 min 59 s
Channel: Ayesha Adhami-Magueta

by Ayesha Adhami-Magueta

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This expansive gratitude meditation can be used daily to create a deep practice of acknowledgment, reflection, emotional regulation and thankfulness. The meditation is infused with the 174 Hz sound healing frequency that supports us to create purpose and empowerment within ourselves and in all of our engagements. Background track "Boundless" (Luba Hilman) licensed for use from Epidemic Sound and sound effects licensed for use from Thinkroot Meditation.

Gratitude Meditation Morning Emotional Regulation Sound Healing Self Compassion Grounding Affirmation Breathing Empowerment Morning Gratitude Hand Placement Breathing Technique Higher Power Address Romantic Relationship Mistake Acceptance Grounding Clarity

Meet your Teacher

Ayesha Adhami-Magueta

Toronto, ON, Canada

Meet your Teacher

Ayesha Adhami-Magueta

Toronto, ON, Canada

© 2026 Ayesha Adhami-Magueta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.