And so we'll just take these next couple minutes to just come to this present moment Letting go of our worries of the past or fears of the future Just being in this moment And so I invite you to gently allow your awareness To begin to rest on your breath if that feels comfortable to you If resting your awareness on your breath doesn't feel comfortable then just imagine in your mind's eye Just a beautiful place that you've been or a beautiful place that you could imagine And just gently allowing your awareness To rest on either your breath or that image Just drawing your attention back to this moment Wherever you've left it So often we leave our energy and attention Life force in different places and conversations and events Just for this next little bit,
We're just bringing it back back to this moment Back to this breath And as you gently draw your awareness back to you your energy back You can gently also let go,
Let go of anything that doesn't serve you Any energy that you might have picked up that's not your own You can just gently send that back to whomever or whatever it came from Just leaving anything that doesn't serve you,
That isn't yours,
Just letting that go Sending that back to where it came from Just feeling all of yourself coming more and more back to this moment in time With our next out breath,
Just scanning our body Gently allowing our awareness to rest on any muscles that might be tense Any areas that might be stressed Allowing it to relax and release any stress or tension it may have picked up Our bodies are different every day Every day there's something happening Just watching,
Accepting,
Being present to what is Without judgment,
Without labels,
Just present Allowing your awareness to gently let those muscles relax And maybe even allowing your awareness to rest on your inner energy system The system of our chakras,
Our energy centers Just breathing in beautiful,
Clear light Starting from our root chakra all the way up to our head,
To the crown Beautiful,
Clear light coming in And breathing out anything that's blocking that system Breathing in Breathing in Light and love and peace All the way through our energy system And then breathing out Letting go Letting go of anything that doesn't serve you Opening our heart center to the love and light of the universe that surrounds us That light coming in through the top of our heads and filling our heart With peace and radiance Letting go of any worries or fears Just present to this moment A few more breaths to clear anything last out of your energy system Any chakra that might be blocked Breathing in beautiful,
Clear light And breathing out anything that's blocking us Breathing in the light of the universe Letting go So with our body and energy system clear and light Just allowing our awareness Allowing ourselves to rise up Feeling lighter and lighter Out into the sky Just watching this moment unfold Feeling the expansive space of the sky Or even beyond Just watching this moment just as it is Accepting any thoughts,
Feelings,
Sounds,
And sensations They're just part of this moment Reminding ourselves of this part of us that is the witness,
The observer Always connected Connected to the greater whole Grounded,
Spacious Just observing without judgment Inviting and letting go Letting go of anything that doesn't serve us Any thoughts,
Feelings,
Sensations Just watching them Letting them go like a cloud that passes through the sky Connected to the greater expanse Stay here just another moment or two Just allowing this moment This lofty space to nurture you Give you whatever you need Just a few more breaths And with your next out breath Gently coming back through that sky Taking with you that sense of the witness,
The observer That sense of silence,
Of spaciousness,
Of stillness that is you Bringing that back with you through your sky Back into the space that's close to your body Feeling your body once again It might feel different than it did before Breathing in once again some beautiful,
Clear light and energy Feeling your body grounded Maybe your feet are on the ground Feeling the earth beneath you Giving you strength and support Opening your eyes if they've been closed Feeling refreshed and ready For whatever this day,
This evening,
This night has for us Namaste
