Thank you for joining me for this guided meditation finding your inner peace I just invite you to sit down or lay down whatever way is comfortable for you make any adjustments to your body so you feel comfortable and supported and then gently close your eyes we're just going to take these next several minutes just to come to this moment in time and to return to a peaceful place within us so as your eyes are closed I invite you to just gently invite your attention to rest on your breathing breathing in and breathing out just allowing your attention to come back to this moment wherever we've left it we leave our attention and energy in different conversations and places and times just gently inviting it all back to this moment and to this breath and with your out breath just gently letting go of anything that doesn't serve you letting go of any negative or critical self-talk or thoughts sending back any energy that isn't your own that you've picked up throughout your day or week just coming fully to this moment breathing in awareness,
Letting go getting to just get a sense of your body just as it is right now without judgment allowing the muscles of your face to relax and to be present in this moment your tongue is on the roof of your mouth gently allowing that to drop down your thinking brain to just relax as well just let it come to stillness if thoughts are coming through,
That's ok just watch them,
Don't pick them up just allow your attention,
Your awareness to just soften and relax that thinking mind so I invite you just to allow your attention to rest on your breath once again and as you do that,
Just allow your awareness allow yourself to become lighter and lighter just rising up to the clouds just allowing yourself to become lighter and lighter rising above any worries,
Any fears come to a place that feels comfortable to you that's a lofty place it could be a mountain top it could be the highest clouds you can find just allowing yourself to rise above and in this lofty place just getting a sense of what it looks like for you it could be the top of the world it could be some place in outer space just some place above and as you're in this space just getting the perspective from a lofty place allowing the peace and stillness of this place to fill you,
Receiving any wisdom,
Any peace that this place has to offer you you can come here anytime to find a sense of peace a sense of perspective and as you look back into your body just sending this radiant light and peace from this space down to your heart whatever wisdom or insight this place has for you just allowing this lofty place to nurture you looking around,
Just being present to it we'll stay here just another moment or two once again looking down at your body sending it peace from above,
Insight from above and then with our next out breath just gently allowing our awareness to drift back down down through the sky,
Back to our bodies feeling that new energy within our heart space feeling our feet and our body once again grounded on this earth breathing in more active energy you can return to that lofty place anytime feeling refreshed and ready for your day or evening being bound to your inner peace Namaste,
Thank you for joining me
