Two-Minute Mindful Breath To Relax

Join me as we take two minutes to relax and let go of stress or anxiety. Let's simply follow our breath into this present moment and leave feeling refreshed and at peace. Namaste beautiful soul

Music by Broadmeadows and used with permission.

Transcript

Hello beautiful soul.

Take a moment to pause wherever you are and allow yourself this time just to be.

Gently close your eyes if it feels right for you and let's find a moment of peace together.

Start by taking a breath.

Don't worry about how deep it is or where it goes,

Just let it happen.

Feel the air as it enters and notice how it leaves.

It's a gentle reminder that you're here,

Alive and present.

With each breath,

Allow a sense of calm to wash over you.

Feel your body respond to the simple act of being aware of your breath,

How it relaxes you and helps you let go of tension without any effort.

Take another breath,

Perhaps a little slower this time,

And as you do,

Think of it as a wave of calmness moving through you.

There's no right or wrong way to feel it,

Just the sensation of being,

Of breathing,

Of letting go.

As you continue to breathe,

Remind yourself this moment is enough.

You are enough.

There's a profound strength and stillness in simply being with your breath,

In acknowledging the beauty of the now.

When you're ready,

Gently open your eyes,

Bring with you the sense of peace and presence you've cultivated,

And remember,

Beautiful soul,

You can return to this feeling of peace anytime you wish by simply taking a mindful breath.

Namaste.

Reviews

wonderful... thank you my friend Namaste

I’m a greatful humble Christian actor singer with courage purpose to bring people together around the world with my talents and gifts amen 🙏 and so it is