Hello and welcome to this week's guided meditation.
Find a space where you feel completely relaxed,
Comfortable,
Where you feel safe.
Come to a seated position either cross-legged or with your feet firmly planted on the floor.
Allow your hands to come to rest in your lap,
Right hand resting on top of the left hand and letting your thumbs gently touch.
Take a deep inhale,
Lengthening up through the spine and the crown of your head.
Inhale,
Relax your shoulders down your back,
Feeling rooted in your sit bones.
And again,
Inhale,
Finding lift and length throughout your body.
And exhale,
Relaxing,
Letting the muscles in your face soften.
Feeling rooted and grounded in the moment.
Inhale,
Feel the breath moving up through your right fingertips,
Your right arm,
Your right shoulder and across your chest.
And as you exhale,
Feel it moving through your left side of your chest,
Your left shoulder,
Flowing down through your left arm and out your fingertips.
Now I want you to imagine a giant light bath being poured over you,
Flowing through you and all around you,
Bringing a sensation of warmth and love in your body.
And peace in this light.
Allow it to nurture you,
Care for you and love you.
Continue to breathe deeply and fully as you allow these words to pour over you.
You are safe,
You are secure,
You are supported.
You are radiant,
You are worthy,
You are strong.
You are powerful,
You are able and you are good.
You are compassionate,
You are courageous and you are loving.
You express yourself clearly.
You speak words of love.
You know the truth.
You are wise,
You are clear-minded,
You are in tune with the universe.
You are complete,
You are divine,
You are of God.
You are welcome here.
It's right how you are.
It's right that you are here.
You are loved,
You are worthy,
You are good.
You are deserving of your dreams.
You cannot be made less than you are.
Irrespective of how you look,
What you say,
What you think or what you do,
You are a perfect creation through and through.
Choose to remember your light,
Your beauty and your power.
You are guided,
Tune in,
Listen.
Your heart has messages for you and the next step is always being given.
You are so supported.
Trust in yourself,
Trust in what lights you up.
This is divine guidance from beyond.
Inhale,
Filling your belly,
Your ribs,
Your chest,
Sipping in a little more at the top and exhale with a sigh,
Feeling relaxed,
Calm and presence.
Soar softly through the day remembering the light within,
Knowing that you are greater still than any circumstance,
Challenge,
Dream or desire you have.
You are more,
You are the all.
You my friend are the one.
Namaste.
