Mid-Day Refresh

This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease. Taking time to pause, breathe, and align your energy during your day allows you to release any tension you’ve been carrying and recalibrate to how you desire to feel and show up in the world.

Reviews

I was having a hard time regrouping on my own. I’m glad that I let go of trying to do that and turned to this meditation. Thank you for the help.

Love it 😍

A lovely way to refresh in the middle of my day. 🥰 I didn’t even know I needed this until I did it. Simple, soothing and uplifting. Thank you!

I really enjoyed this meditation! It’s a great way to reset or realign myself throughout the day! Thank you 💚

Such a light and loving vision 4 the afternoon❣️ Thank you for the encouragement.

I can not thank you enough the peace and calm that your voice and meditation bring to my day.
I do hope that your days are also like that, Lucy. Tell me, how are you? You take care of ourselves but we can take care of you too (:

Have a beautiful day ✨

This was a perfect midday refresh During my lunch hour

This beautiful meditation was exactly what I needed. Thank you 🙏

Very refreshing, thank you 😊 🙏

Very soothing and uplifting. Thank you 💖. Nameste.

I was feeling a little overwhelmed when I was done work and had plans to head out for the evening. I needed a quick pick me up to put me in the right headspace but also didn’t want to run late. This was perfect! 🙏🏼

A great reset for your day. A lovely reminder to feel good.

Thank you for sharing helping me to take a brake and find some ease in my day ☺️🙏✨❤️

Such a soothing, reassuring voice and a great message

This meditation was everything that I needed to hear in this moment. From my heart to yours, thank you.

Beautiful mid day practice. Your voice is soothing to listen to.

Perfect meditation for the afternoon. I love the wisdom ! Namaste beautiful soul ❤🙏

Just what I needed at 2pm as I take a much needed break from my desk.

Thank you. This was absolutely wonderful and just what I needed for a mid afternoon pick me up & attitude reset on a grey day. I will be listening to this again for sure !

This is a beautiful meditation ❤ just what I need in the afternoons to recenter and recharge ❤