Hello and welcome to this week's meditation.
Today we'll be using a practice I learned from a book called Archangel Michael,
Your Sacred Quest.
And if you're curious to learn more,
The link to this book is in the description.
In this practice we'll be entering our own personal pyramid of light in the fifth dimension,
Which is characterized by unconditional love.
And using the crystalline energies of this dimension to heal any discordance in the body or mind and come into a state of vibrant wellness and inner balance.
To begin,
Find somewhere comfortable to sit or lay down.
Close down your eyes and begin to deepen your breath,
Gradually lengthening each inhale and each exhale.
And if you can,
Aim for about three to five seconds or so for the inhale and three to five seconds for the exhale with a soft one to two second pause of stillness in between.
In and out.
Now just settle into where you are,
Feeling the presence of your body,
Its aliveness.
And then letting your awareness float beyond the edges of your body and into the space surrounding you.
What does that feel like?
Now bring your attention back to your body,
Feeling your inner body awareness,
Your aliveness,
And centering here.
To prepare to enter your pyramid of light,
We're going to charge the body with light.
To do this,
Imagine a sphere of pure and powerful creator light resting just above your crown chakra at the top of your head.
On your inhale,
Feel this sphere of light traveling down through your crown chakra and into your heart space.
With every inhale,
Feel it expanding in size and brightness.
And on every exhale,
Feel it expanding all throughout your body.
Inhale,
Breathe this light in,
Feel it expanding.
And exhale,
Feel it radiating and diffusing through your body into the atmosphere around you.
Do this two to three more times.
On every inhale,
Feeling the radiant and warm light of pure consciousness expanding in your heart and all throughout your body.
And on every exhale,
Feel it diffusing throughout your body and into the space around you.
Beautiful.
Now completely relax.
Surrender all effort related to the breath.
Let your thoughts dissolve.
Let your mind become spacious.
Relax your shoulders.
Relax your forehead,
Your jaw,
And all the edges and corners of your body.
Let them relax and soften.
Just be here for a moment in this soft and surrendered space.
Now imagine a large pink pyramid of light in front of you using your mind's eye.
And in your light and relaxed state,
Move inside of this spacious pyramid.
See a large crystal hanging down from the tip of the pyramid.
See how at the center of the pyramid,
There is a large round pink crystal table.
Lay down here on this table under the crystal and feel how the table softly and lovingly embraces you.
This is your personal pyramid of light.
You are completely safe and supported here.
Inhale.
Exhale with a sigh.
Using the power of your intention,
Call upon the light ray of healing and limitless compassion from the higher dimensions.
Feel it pouring down from heavenly realms through the tip of your crystal pyramid,
Refracting into a wide beam of light through the crystal to you on the table.
And feel this radiant light lovingly washing over your body,
Healing and restoring you to perfect and holistic balance at every level of your being.
Beginning with your physical body,
Feel as this ray of light soothes any knots of tension,
Discomfort or pain in your body.
Watch as it softly floods any corners or areas of your body that you've been neglecting and fills them with love.
Feel this pure and soft light surrounding you and permeating each and every cell of your body with unconditional love and support.
You are so safe and held by this light.
Watch as it returns each cell,
Tissue,
Bone,
Muscle and organ to its original blueprint of complete wellness,
Strength,
Flexibility and complete wellbeing.
And so it is.
Inhale,
Exhale with a sigh.
Now feel this warm radiant light caressing your emotional body,
Gently releasing any heavy emotions,
Embracing any tender spots,
Forgiving any aspects or experiences that need to be forgiven.
Feel how this light sees you completely and unconditionally loves every aspect of you,
Offering spacious lights and acceptance to every emotion within you and dissolving any areas of density,
Lovingly releasing them back to the pure love light of Source Creator.
And so it is.
Inhale,
Exhale with a sigh.
Now feel this warm Creator light washing through your mental body and auric field,
Cleansing any discordant thought patterns or old beliefs.
Feel this wash of pure light clearing the space of your mind,
Clearing your auric body and infusing it with the energies of clear thinking,
Kindness and compassion to self and others,
Bright sparkly intelligence and creativity and a sense of deep love for self and others.
And so it is.
Inhale,
Exhale with a sigh.
Now watch as a special and sparkling rainbow of light pours down through the crystal towards you.
Notice how it effortlessly dances through your whole body and being like an aurora borealis,
Reminding you of your power,
Your important role in creation,
Gently tickling you and reminding you why you're here.
Inhale as it activates your light DNA,
Reconnecting you to your divine blueprint as a source of love,
Joy and creativity on Earth,
Giving you complete permission and power to live your soul's delight in boundless form and to be the blessed gift that you are.
And so it is.
Inhale,
Exhale with a sigh.
Relaxing completely.
Just take a moment to enjoy the clarified and elevated atmosphere that you have created and experienced here in your own personal pyramid of light.
You are new in your now,
Your radiant,
Etheric,
Mental,
Emotional and physical energies have been realigned with your authentic blueprint of vibrant and complete wellbeing.
Offer a short and sweet prayer of thanksgiving for the energies that have come together today to harmonize you into your natural and vibrant wellbeing.
And when your prayer is complete,
Notice how your pyramid of light gently dissolves around you,
Returning to exactly where you are in physical time and space right now.
And take a few moments to simply rest in presence,
Fully aware of where you are,
Your aliveness in a state of spacious awareness.
Begin to bring some gentle movements back into your body,
Maybe softly opening and closing your palms,
Wiggling your toes,
Moving your head from side to side.
And when you're ready,
Take a deep breath and open your eyes.
Know that you can return to your pyramid of light in the fifth dimension and tap into the healing energies of higher planes at any point in time.
This is your pyramid and your place and space to heal and create whatever your heart desires.
You are a powerful being.
Take steps to remember this each and every day and make choices that reflect this beautiful and elegant truth.
From my brilliant and shining heart to yours,
Namaste.
