04:46

5 Minute Guided Practice For Inner Peace & Calm

Name: 5 Minute Guided Practice For Inner Peace & Calm
Uploaded: 2021-10-28T09:51:53.000Z
Duration: 4 min 46 s
Channel: Pura Rasa
Description: This is a short, guided practice to ease anxiety, worry, and a sense of urgency. Five minutes can be all it takes to invite more peace and calm into our lives, improving the wellbeing of our bodies and impacting the reality around us. Find a quiet space, where you will not be disturbed just for five minutes, and allow your Inner Peace to grow.

by Pura Rasa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This is a short, guided practice to ease anxiety, worry, and a sense of urgency. Five minutes can be all it takes to invite more peace and calm into our lives, improving the wellbeing of our bodies and impacting the reality around us. Find a quiet space, where you will not be disturbed just for five minutes, and allow your Inner Peace to grow.

Inner Peace Calm Anxiety Worry Urgency Peace Wellbeing Relaxation Body Heart Tension Release Body Focus Cellular Peace Breathing Breathing Awareness Guided Practices Peace Visualizations Visualizations

Meet your Teacher

Pura Rasa

Bali, Indonesia

Meet your Teacher

Pura Rasa

Bali, Indonesia

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