16:31

Root Chakra Practice To Connect With The Breath, Body & Mind

Name: Root Chakra Practice To Connect With The Breath, Body & Mind
Uploaded: 2020-03-17T21:08:55.000Z
Duration: 16 min 31 s
Channel: Andrea Ashley
Description: Introduction to the root chakra. Relax and settle into a grounding meditation to connect you with your body, breath and mind. Perfect for a 15 minute reset during your day a grounding way to start or end your day.

by Andrea Ashley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

921

Introduction to the root chakra. Relax and settle into a grounding meditation to connect you with your body, breath and mind. Perfect for a 15 minute reset during your day a grounding way to start or end your day.

Relaxation Root Chakra Breathing Grounding Meditation Body Mind Body Relaxation Three Part Breathing Affirmations Breathing Awareness Visualizations Chakra Visualizations

Meet your Teacher

Andrea Ashley

Toronto, ON, Canada

Meet your Teacher

Andrea Ashley

Toronto, ON, Canada

© 2026 Andrea Ashley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.