There are seven chakras that run down the body's midline from the base of the spine to the crown of the head. As energy moves through us, these chakras are thought to act as gatekeepers for their respective areas. When this energy highway is running smoothly, our energy and vitality can flow freely to where it is most needed. When a chakra is blocked energy can get stuck and manifests as discomfort, blocked creativity, etc. This meditation with chakra affirmations helps open the energy highway.