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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara Graham
I discovered the transformative power of meditation when I was pregnant with my first child. It was a powerful tool in helping me create my own incredibly positive pregnancy and birth stories. Since that time I have expanded my practice with reiki and trained as a children's meditation and mindfulness teacher. I have always been a daydreamer and I believe in the innate power of the imagination, helping us to connect to source and our life's purpose.
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Speaks English
Joined Insight Timer in April 2020
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