Sleepy Train For Deep And Restful Sleep

Climb aboard a box car on an old steam train that is preparing to depart from a small country station in the middle of nowhere. Enjoy the scenery as you are carried through the beautiful countryside, watching as the sun sets and turns to night. As you allow yourself to be carried off to sleep on this sleepy train ride, allow the sleep affirmations that follow, to carry you even deeper into a restful, restorative, and healing sleep.

The beautiful music that accompanies this track is One With the Universe by Chris Collins. The music continues for 10 more minutes to further enhance your experience.

Transcript

Welcome to this guided sleep meditation.

My name is Leslie and I'm grateful that you have chosen me to guide you into a restful night's sleep.

Preparing the mind and the body now to take a relaxing train ride through a beautiful countryside.

And as you drift deeper into sleep,

Allow the sleep affirmations that follow to sink deeply into the unconscious mind.

So just take a moment now to make yourself as comfortable as possible,

Just finding yourself in your most favourite position.

Cuddled into your blankets and your pillow,

Just allow yourself a moment to just settle and to breathe deeply.

And know that any time along the way if you need to reposition yourself to get into a more comfortable position,

You can easily do so.

I'm just beginning now to allow yourself to let go of all the tension that has built up throughout the day.

Any worries that accumulated seem to lose their power now and the intensity disappears as you settle down for the night.

Just feeling cozy now.

Allow your breath to begin to slow down with each breath that you take.

Taking in a nice full deep breath.

And slowly exhale.

Another nice deep breath in.

And slowly exhale.

One more nice deep breath in.

And exhaling.

Emptying the lungs fully and completely as you now just allow the breath to return to its normal state.

And if you haven't already done so,

Just take this moment now to gently close those eyes as you begin to observe your mind and how it's thinking of various things about life,

About your day.

Observe how perhaps visuals of moments flash into your mind and maybe you feel them.

Maybe you're able to hear sounds with your thoughts as they present themselves.

But just letting images from your life fade now.

Allowing those feelings,

Those sounds to just fade as you allow yourself to sink deeply into the supportive surface beneath you.

And I'd like you to bring to your imagination a moment of relaxation.

And I'd like you to bring to your imagination that you are now walking towards a very long train that's parked along the countryside.

The engine of the train is stopped at an old station in the middle of nowhere.

And the long train extends into the horizon.

And as you walk several cars back,

You notice an open car.

And you see that the workers are getting ready to depart.

Steam is billowing out of the engine.

And so you hop onto the open car and you find that it's filled with fresh hay.

But you find that if you have any allergies,

This hay doesn't bother you in any way,

Shape or form.

The scent of it is refreshing and relaxing.

And now you hear the train horn blowing and the sounds of distant voices calling,

And you lay down in the hay and it's perfectly comfortable.

And you are positioned in a way that you are gazing out the open door,

Looking out into nature.

And as you lie back waiting for the train to begin to roll,

You notice that you are now sitting in a very comfortable position.

You look around the wagon,

Noticing all the details,

Seeing all that you can see,

Hearing all that you can hear.

The weather is perfect and it's soothing.

Relapse you can sense the smell of hay and the country breeze.

Just noticing everything as vividly as you can.

Seeing,

Feeling,

Hearing,

Touching.

You feel a slight vibration as the train powers up.

You can hear its mighty engine hissing as it builds enough power to pull the massive weight.

Soothing station bells begin to ring,

Alerting that the train is leaving the station.

The car that you're in now begins to roll very slowly.

You take a deep breath of relief because you know that you are in for a long and relaxing ride.

Vibrations under you are getting stronger as the train is increasing in speed.

You hear the relaxing sounds of the wheels turning.

Clickety-clack,

Clickety-clack,

Clickety-clack.

The station bells get louder as the car that you're in passes by the small station in the middle of nowhere.

And then they pass by and then the ringing sounds get fainter in the distance until they completely disappear.

The vibrations under you are strong yet soothing.

And they even out into a nice relaxing hum as the train is reached a safe and steady speed for this long relaxing journey.

As you gaze outside through the open door,

It's still light but it will soon be sunset.

You can see out both sides of the train car making for the most beautiful views.

You see the ground close to the train passing by very quickly.

The trees nearby passing a little slower.

And in the distance you see rolling hills and mountains moving by ever so slowly as you ride along on this beautiful relaxing train.

And as you look out into this beautiful natural scene,

You find yourself relaxing even more deeply.

And the sun is beginning to meet the horizon,

Setting behind a soft rolling mountain range in the distance.

The colours that this sunset begins to create for you are breathtaking.

Pinks and yellows of the sky fade into the bright blue,

Then into the deep blue of the night sky inching in.

The gentle mountain range gives off hues of greens and blues and greys.

And the sundown is reflecting colours of purple mixed with oranges now as it dips below the mountains.

Meadows of warm golden colours are passing by the train and every now and then an old giant oak tree passes you by,

Standing proudly in the sprawling fields of gold.

And this view is mesmerizing and you are not thinking about anything other than the beauty that you are witnessing.

And you're becoming more and more deeply relaxed,

Feeling grateful for these beautiful moments in the twilight upon this sleepy train.

You're so comfortable,

Ready for a restful night's sleep.

The aura of the sun is slowly fading away and the night sky is chasing away the sunset.

Your eyes are becoming heavy with sleep as you watch the day turn to darkness.

The wide meadows have passed by and the train is entering a forest.

The weather is cool now that the sun has gone down,

But it's perfectly comfortable.

And you can smell the trees as they close in around the train.

The dark has settled in,

Yet there's a crisp moonlight peeking through the trees as they pass by.

The hum and the resonance of the train are very soothing,

Making you even more sleepy.

Your eyes are closed now and occasionally you open them for just a moment to gaze around the car and the view into nature.

And now you hear yourself say as you drift and float on this dreamy train ride,

Sleep comes and it restores me and it heals me.

My bed is my sanctuary.

I am grateful for my mattress.

My pillow,

My sheets and covers that keep me warm and cozy as I drift into this restful sleep.

My mind and body surrender into sleep knowing everything is well.

I am grateful for my body that carries me through my days.

My body is relaxed and ready for healing and rejuvenating sleep.

Today I did my best.

I am ready to be recharged.

I look forward to tomorrow and all the new opportunities it brings.

My dreams are a place of positivity and hope.

I believe in myself.

Sleeping is a natural state for me.

I enjoy a full and restful night of sleep,

Awakening at the time that is right for me,

Waking up recharged in body.

Calming optimism fills my dreams.

I am in a safe space for sleep.

I release and let go of any worries or concerns from my day.

I am in a safe place for sleep.

I release and let go of any worries or concerns from my day.

My eyes are heavy and tired.

My body and I deserve a good night of healing and restorative sleep.

I am thankful for this day,

Grateful for this bed.

I look forward to awakening tomorrow,

Energized and well rested.

Stress and worries have no place in my sanctuary.

I let go and am at peace.

I am deserving of a good night's sleep.

I love and accept my body.

I will nourish it through loving thoughts in my dreams as I sleep deeply and peacefully.

I am thankful for the opportunities that came my way today.

Now I shall rest deeply,

Knowing that my goals are always possible.

I feel myself more at peace with every breath that I take.

I deserve good dreams.

Tomorrow I receive the things I dream about tonight.

I have done enough today.

I am at peace with the universe.

Wonderful things come after a good night of sleep.

I choose sleep,

Rest,

Peace and relaxation over stress and worry.

I am proud of myself for all that I accomplished today,

No matter how big or small the accomplishments were.

And tomorrow will be even better.

I am beautiful inside and out.

I deserve this restful and renewing night's sleep.

I am worthy of resting,

Relaxing and dreaming.

My good dreams will become a reality.

I choose to release and let go of worry,

Stress and negative thought patterns that no longer serve me.

I am in a natural state of wellness and rejuvenation.

My body deserves the rest.

I am healthy and grateful for my health.

I thank my body with a good night of rest,

Which promotes healing on all levels.

I am grateful for my body.

I am grateful for my body.

I clear my mind,

Letting go of the day,

Resting fully and completely as I sleep deeply and peacefully.

I am safe in my sanctuary.

It is safe to surrender into sleep.

I am safe in my sanctuary.

It is safe to surrender into sleep now.

Sleep calms me and recharges me for a better tomorrow.

I love myself.

My mind,

My body,

My soul are beautiful.

I attract loving dreams.

I heal body,

Mind and soul through sleep.

I welcome a peaceful,

Calming and gentle night.

With these deep and calming breaths,

I relieve my mind and my body of any anxiety and stress.

Today is gone.

I am going to sleep at peace.

My mind is in synchronization with the natural state of the universe.

I am in flow.

I enjoy a night of undisturbed sleep.

My good night of rest has the power to overcome any fears,

Any anxieties and any doubts.

I will now confidently rest.

I am confident in my dreams.

Any mistakes of the day are left behind.

Tomorrow is a new day in which to put things right.

I did the best that I could today.

And I am proud of all that I accomplished today.

I deserve a good night of rest.

I am worthy of a wonderful tomorrow.

I deserve love.

I deserve peace.

I deserve rest.

I am learning.

I am growing.

I am excited for tomorrow.

I am ready for tomorrow.

I am ready for tomorrow.

I believe in myself.

I sleep deeply and peacefully.

Sleep comes and it restores me and it heals me.

Nighttime is my time to fully rest and rejuvenate.

A restful night's sleep is here and I am just along for the ride on this sleepy train.

I have done all that I need to do today.

Right now I don't have anything to do but sleep.

I breathe peacefully and easily,

Relaxing my mind and my body.

Sleep comes to me naturally and willingly.

As I become more relaxed and sleepy,

This gives my body the time to heal.

I know that I am not alone.

I know how good this is for me right now.

Deep and restful sleep is possible every night when I let go of worries and stress.

My breath is steady and slow,

Carrying me into a long night's sleep.

As I become sleepier and sleepier,

My brain slows,

Yet my creativity increases.

This creative state is void of any of my worries or fears.

It is completely open to showing me how to achieve my goals and attain my desires.

I am grateful for my day that was well lived and now it has become night.

Through sleep and dreaming I accomplish great advances in my psyche which extend into my waking life.

Now it is my time to dream.

I embrace rest as one of nature's natural healing medicines.

My body feels calm and relaxed.

My muscles are completely relaxed and any remaining tension completely fades.

My mind is quiet and clear.

I enjoy waking up refreshed and rejuvenated after a marvellous night of sleep.

I sleep well each and every night.

Nothing disturbs me when I sleep.

The more rest I get,

The more excellent tomorrow will be.

I thank my body for allowing this time of rest and relaxation.

I thank my mind for letting go of worries and opening to resourcefulness through dreaming.

No matter how much of my dreams I remember,

I know that they are constructive and offer a space for my imagination to flourish.

Dreaming and sleeping allow for great vision and inventiveness to take place in my mind.

I release all thoughts from the day.

I release any tension I accumulated from the day.

I awaken refreshed and happy when I have got the perfect amount of sleep that I need.

I am grateful for my beautiful bed and pillow that support me.

I am calm and full of peace.

Falling asleep is effortless for me.

I know the words that I say and things that I think come into action.

And I keep my words positive.

I say with confidence every day that I sleep easily and restfully.

Each night when I lay down on my soft pillow,

I am greeted by sleep and I welcome this sensation.

I sleep so soundly that my body and mind are completely refreshed and ready to accomplish anything.

I look forward to going to bed knowing it will be quiet and relaxing.

I look forward to doing all the little things I like to do to prepare for going to bed.

I turn off all the lights before getting into bed because darkness releases melatonin from my body,

Aiding in perfect rejuvenation.

Falling asleep happens quickly without any effort.

I am grateful for my bed.

My bed is my sanctuary.

I am grateful for my mattress,

My pillow,

My sheets and covers that keep me warm and cozy as I drift into restful sleep.

My body and mind surrender into sleep knowing everything is well.

I am grateful for my body that carries me through my days.

My body is relaxed.

My body is healing through rejuvenating sleep.

I did my best today and I am ready to be recharged.

I look forward to tomorrow and all the new opportunities it brings.

My dreams are a place for positivity,

For hope.

I believe in myself.

I drift and float into deep and restful sleep.

Nighttime is my time to fully rest and rejuvenate.

Sleep comes and it restores me and heals me.

I have done all that I need to do today and right now.

All I have to do is breathe peacefully and easily,

Relaxing my body and mind,

Taking me into deep and restful sleep.

I love myself.

I love body.

I accept my body and I will nourish it through loving thoughts in my dreams as I sleep.

I am thankful for this day.

I am grateful for this bed.

I am thankful for the opportunities that came my way.

I am grateful for my body.

I am grateful for my mind.

I am thankful for the opportunities that came my way today.

And now I shall rest deeply knowing that my goals are always possible.

I have done enough today.

I am at peace with the universe.

Wonderful things come to me.

And I choose sleep,

Rest and relaxation over stress and worry.

I am proud of myself and all that I accomplished this day,

No matter how big or small the accomplishment was.

I am beautiful inside and out.

I sleep deeply and peacefully,

Awakening at the time that is right for me,

Feeling wonderful,

Feeling energized.

Knowing that magical healing has taken place in my sleep.

As I drift and float,

Letting go,

Surrendering fully and completely,

Sleep comes.

Sleep comes and it restores me and it heals me.

My bed is my sanctuary.

I am grateful for my mattress,

My pillow,

My sheets and covers that keep me warm and cozy as I drift into this restful sleep.

My mind and body surrender into sleep knowing everything is well.

I am grateful for my body that carries me through my days.

My body is relaxed and ready for healing and rejuvenating sleep.

Today I did my best.

I am ready to be recharged.

I look forward to tomorrow and all the new opportunities it brings.

My dreams are a place of positivity and hope.

I believe in myself.

Sleeping is a natural state for me.

I enjoy a full and restful night of sleep,

Awakening at the time that is right for me,

Waking up recharged in body,

Mind and soul.

Calming optimism fills my dreams.

I am in a safe space for sleep.

I release and let go of any worries or concerns from my day.

My eyes are heavy and tired.

My body and I deserve a good night of healing and restorative sleep.

I am thankful for this day,

Grateful for this bed.

I look forward to awakening tomorrow energized and well rested.

Stress and worries have no place in my sanctuary.

I let go and am at peace.

I am deserving of a good night's sleep.

I love and accept my body.

I will nourish it through loving thoughts in my dreams as I sleep deeply and peacefully.

I am thankful for the opportunities that came my way today.

Now I shall rest deeply,

Knowing that my goals are always possible.

I feel myself more at peace with every breath that I take.

I deserve good dreams.

Tomorrow I receive the things I dream about tonight.

I have done enough today.

I am at peace with the universe.

Wonderful things come after a good night of sleep.

I choose sleep,

Rest,

Peace and relaxation over stress and worry.

I am proud of myself for all that I accomplished today.

No matter how big or small the accomplishments are,

And tomorrow will be even better.

I am beautiful inside and out.

I deserve this restful and renewing night's sleep.

I am worthy of resting,

Relaxing and dreaming.

My good dreams are my own.

I choose to release and let go of worry,

Stress and negative thought patterns that no longer serve me.

I am in a natural state of wellness and rejuvenation.

My body deserves the rest and healing that take place as I sleep deeply each and every night.

I am healthy and I am grateful for my health.

I thank my body with a good night of rest,

Which promotes healing on all levels.

I clear my mind,

Letting go of the day,

Resting fully and completely as I sleep deeply and peacefully.

I am safe in my sanctuary.

It is safe to surrender into sleep now.

Sleep calms me and recharges me for a better tomorrow.

I love myself.

My mind,

My body,

My soul are beautiful.

I attract loving dreams.

I heal body and mind.

I heal body,

Mind and soul through sleep.

I welcome a peaceful,

Calming and gentle night.

With these deep and calming breaths,

I relieve my mind and my body of any anxiety and stress.

Today is gone.

I am going to sleep at peace.

My mind is in synchronization with the natural state of the universe.

I am in flow.

I enjoy a night of undisturbed sleep.

My good night of rest has the power to overcome any fears,

Any anxieties and any doubts.

I will now confidently rest.

I am confident in my dreams.

Any mistakes of the day are left behind.

Tomorrow is a new day in which to be free.

Tomorrow is a new day in which to put things right.

I did the best that I could today.

And I am proud of all that I accomplished today.

I deserve a good night of rest.

I am worthy of a wonderful tomorrow.

I deserve love.

I deserve peace.

I deserve rest.

I am learning.

I am growing.

I am excited for tomorrow.

I believe in myself.

I sleep deeply.

I sleep peacefully.

Sleep comes and it restores me and it heals me.

Nighttime is my time to fully rest and rejuvenate.

A restful night's sleep is here.

And I am just along for the ride on this sleepy train.

I have done all that I need to do today.

Right now I don't have anything to do but sleep.

I breathe peacefully and easily,

Relaxing my mind and my body.

Sleep comes to me naturally and willingly.

As I become more relaxed and sleepy,

This gives my body the time to heal.

I know how good this is for me right now.

Deep and restful sleep is possible every night.

When I let go of worries and stress,

My breath is steady and slow,

Carrying me into a long night's sleep.

As I become sleepier and sleepier,

My brain slows,

Yet my creativity increases.

This creative state is void of any of my worries or fears.

It is completely open to showing me how to achieve my goals and attain my desires.

I am grateful for my day that was well-lived,

And now it has become night.

Night after night,

Through sleep and dreaming,

I accomplish great advances in my psyche,

Which extend into my waking life.

Now it is my time to dream.

I embrace rest as one of nature's natural healing medicines.

My body feels calm and relaxed.

My muscles are completely relaxed,

And any remaining tension completely fades.

My mind is quiet and clear.

I enjoy waking up refreshed and rejuvenated after a marvellous night of sleep.

I sleep well each and every night.

Nothing disturbs me when I sleep.

The more rest I get,

The more excellent tomorrow will be.

I thank my body for allowing this time of rest and relaxation.

I thank my mind for letting go of worries,

And opening to resourcefulness through dreaming.

No matter how much of my dreams I remember,

I know that they are constructive and offer a space for my imagination to flourish.

Dreaming and sleeping allow for great vision and inventiveness to take place in my mind.

I release all thoughts from the day.

I release any tension I accumulated from the day.

I awaken refreshed and happy when I have got the perfect amount of sleep that I need.

I am grateful for my beautiful bed and pillow that support me.

I am calm and full of peace.

Falling asleep is effortless for me.

I know the words that I say and things that I think come into action,

And I keep my words positive.

I say with confidence every day that I sleep easily and restfully.

Each night when I lay down on my soft pillow,

I am greeted by sleep and I welcome this sensation.

I sleep so soundly that my body and mind are completely refreshed and ready to accomplish anything.

I look forward to going to bed,

Knowing it will be quiet and relaxing.

I look forward to doing all the little things I like to do to prepare for going to bed.

I turn off all the lights before getting into bed because darkness releases melatonin from my body,

Aiding in perfect rejuvenation.

Falling asleep happens quickly without any effort.

I am grateful for my bed.

My bed is my sanctuary.

I am grateful for my mattress,

My pillow,

My sheets and covers that keep me warm and cozy as I drift into restful,

Sleep.

My body and mind surrender into sleep knowing everything is well.

I am grateful for my body that carries me through my days.

My body is relaxed.

My body is healing through rejuvenating sleep.

I did my best today and I am ready to be recharged.

I look forward to tomorrow and all the new opportunities it brings.

My dreams are a place for positivity,

For hope.

I believe in myself.

I drift and float into deep and restful sleep.

Because night time is my time to fully rest and rejuvenate.

Sleep comes and it restores me and it heals me.

I have done all that I need to do today and right now all I have to do is breathe peacefully and easily,

Relaxing my body and my mind,

Taking me into deep,

Deep sleep.

I love myself.

I love my body.

I accept my body and I will nourish it through loving thoughts in my dreams as I sleep deeply.

I am thankful for this day.

I am grateful for this bed.

I am thankful for the opportunities that came my way today.

And now I shall rest deeply knowing that my goals are not yet achieved.

I am grateful for this day.

And now I shall rest deeply knowing that my goals are always possible.

I've done enough today.

I am at peace with the universe.

Wonderful things come to me.

And I choose sleep,

Rest and relaxation over stress and worry.

I am proud of myself and all that I accomplished this day,

No matter how big or small the accomplishment was.

I am beautiful inside and out.

I sleep deeply and peacefully,

Awakening at the time that is right for me,

Feeling wonderful,

Feeling energized,

Knowing that magical healing has taken place in my sleep.

As I drift and float,

Letting go,

Surrendering fully and completely,

Sleep is encompassing me now.

Sleep.

Sleep.

Sleep.

Thank you for watching.