Being The Observer - A Meditation For Chronic Pain

Chronic pain can be challenging to say the least. As a chronic migraine sufferer my heart goes out to anyone living with chronic pain. In this meditation, I invite you to become the observer rather than the sufferer. Observing sensations in the body rather than connecting with the pain. Calming and relaxing the mind and body, soothing the nervous system. Infused with Reiki energy, allow the loving, healing energy to flow over you, through you and around you as you relax into calm peacefulness.