61-Point Guided Relaxation For Overwhelm

This is a 15-minute guided 61-point relaxation specifically for stress, anxiety and overwhelm. The relaxation is suitable for beginners and contains binaural 432hz background music. Your feedback is always welcome.

Namaste

Reviews

Wow! Total release and relaxation. Much needed and appreciated.

I really liked this one 💜

Excellent for a quick refocus and grounding. Highly recommend.

The 61-point practice is one of my favorite guided relaxations. This is nice for a quick version, though when I have time, I prefer the longer ones (30+mins) to really settle into it.