The Light Night Of The Soul

This guided meditation is geared towards transitioning the listener away from the symptoms of depression using, uplifting music, affirmative thought, motivational activation and spiritual re-connection.

Transcript

As we journey down the path into our sacred self,

We realize that the light exists perfectly within us,

In all moments and in every second of our life.

Even when we feel down or lonely or in a place of darkness,

Understand when you are sitting within the dark night of the soul,

It is a very spiritually divine place.

Even our healing is synchronistic.

So when we feel low or a depression sets in,

We are meant to observe it,

To listen to it,

And to ultimately correct it.

We are not here to suffer,

My friend.

We are here to live.

We are not here to be sad.

We are here to receive.

You are here as a child of the Creator.

You are here to create and to find that place of divine freedom within your own soul.

So let's transform this dark night into a light night or a light day.

As we venture today into the subconscious mind,

I invite you to relax,

To listen to the music and to my voice,

Whether consciously or subconsciously,

Whether awake or asleep.

Your subconscious mind will hear and record what I am saying on a deep level.

So you don't need to pay attention to every word,

You just need to be open now.

My dear,

Sweet friend,

I know what you are feeling.

I know what you could be feeling instead.

So I invite you to journey with me into that light space as we transform this dark night of the soul into a beautiful sunny morning where there are endless possibilities and you are limitless and you are free.

And like an eagle,

You are soaring above your feelings.

And remember,

A feeling is just a symptom that something is perhaps imbalanced.

And a symptom when felt means that it is already half out.

So you are on your way.

You are further along in your healing process than you even recognize.

So place your faith in your higher power.

Place your face in the magic of the unknown.

Be certain in the light and be certain that the light is good.

Take a deep breath now as you breathe in through the nose and you release out and down through the mouth.

Good.

Again,

Inhaling deeply in and up.

As you exhale out and down,

Releasing all that tension,

Worries,

Fears,

Doubts,

And have a back to life.

And again,

Inhaling in and up through the nose.

As you release out and down,

Down,

Down,

Releasing all the worries,

Fears,

Doubts about yourself,

About your life,

About who you think you are,

About who you are meant to be,

About your soul purpose,

About your life path.

All of this is let go knowing that you are divine and perfect in this synchronistic moment.

You are meant to be here now.

You are meant to be listening right in this moment and in this moment.

And now in this moment,

You are perfectly where you were meant to be.

And that feels good.

It feels good as you take another deep breath in and up.

Then you exhale once again out and down.

Very good.

Is your body in this moment beginning to become heavy,

Heavy?

And your spirit is starting to become light and bright,

As bright as the sun,

As bright as your favorite star.

And as your body sinks deeper and deeper and deeper,

Your spirit rises and it becomes brighter and brighter and lighter.

And as your body becomes heavy and your spirit becomes light,

The lightness begins to deplete and erase all heavy emotional feelings.

And you begin to feel this lightness at a deeper level.

This lightness is intrinsic to who you are and it is within your muscles now and it's within your organs,

Your tendons,

Your bones.

This lightness flows into your bloodstream circulating throughout your body.

Filling the very essence with light as your body becomes heavier and heavier and your spirit begins to brighten and brighten and brighten.

And you take a deep breath into this light and you release the breath out and down,

Almost as if you are lying atop a beautiful pile of warm sand on your favorite beach.

You let go now.

Your body lets go now.

Everything lets go.

All of that sadness begins to turn into joy.

All of that heaviness turns into light because you are light.

And you are the light.

And you are the light.

And you are the light.

All of that happiness turns into light because you are light.

You are meant to be light.

It is your true balance,

Your true nature.

You are not your feelings unless your feelings are joyful,

Then you are your feelings.

As you continue to drift now,

Beginning to flow into your subconscious mind,

As your thoughts begin to slow down along with your body,

Along with your heart rate.

And you don't question or judge your thoughts,

You just observe them and then let them go.

They mean nothing in this moment.

And you are drifting and you are drifting and you are drifting and you are floating and you are floating and you are flying and you are flying,

High above it all.

And you begin to flow now as your mind lets go even faster and faster into your unlimited self.

You are limitless.

As you connect to the God within you,

You realize and remember just how limitless you are.

You remember just how much you can receive,

Just how much light you can receive within your soul.

Your temple is limitless,

Your cup is limitless.

You can receive more good than you have ever imagined in your entire life because you are more good.

You are that good.

You are that good because goodness is love and you are love.

You are worthy of love.

You are worthy of feeling love and receiving love and giving love.

You are creative.

And within this creativity you are free.

And you soar and you fly and you get lighter and brighter and lighter and lighter.

And you begin to flow above yourself in some dimensional plane that perhaps you've never been to before.

And in this sacred space the dark night of your soul is erased and the sun begins to come out over the mountains,

Over the seas,

The plains,

Brightening your face,

Feeling the warmth on your body from your head all the way down to your toes,

Feeling the warmth the tingling sensations lifting you and bringing you to a new and exciting vibrational energetic field where depression no longer exists,

Where suffering is a thing of the past and you are living in the moment mindfully aware of your body and the beauty that it is,

Aware of your heart and aware of your heart and the deep wisdom that it knows and floods you with constantly.

You are God my friend.

You are the God.

You are the Goddess energy rising from the ashes and it feels good and you feel good and you are safe and you are released from your karmic trauma.

You are released from your karmic trauma.

I release you now from your karmic trauma and your life becomes dynamic not traumatic.

And in this dynamic state of being every part of you begins to reconnect and recalibrate back into a space of love feeling that shift now within your body that return to love that return to the true self,

The God self.

Take a moment and feel your vibration begin to ride.

So so and now all the time that you have felt bad about yourself or thought ill will all of that has been corrected and you now flow even more deeply into your authentic self and it feels good and you feel good and you are able to do anything now you can get up out of that bed you can get out into the day and you can feel this beautiful sun warming your entire being as you walk down the street and you dance effortlessly across the dance floor of your life and all is well and you are safe and you are protected and you are loved and you are motivated to do everything that brings you joy and peace and balance and healing and a self's a sense of worth because you deserve this you deserve to fly and to receive everything that you are meant to receive in this lifetime and in all lifetimes and we correct yourself you are correct in the way and we correct yourself you are corrected and this correction becomes your new law as you see it blasted up into the universe a new you has been created today and so it is

Reviews

Compelling. Very needed in these dark days. James, would only comment that the ending was a bit abrupt for me. But thank you so much. 🕉☮️🕊Namaste