31:45

Anxiety & Worry Release Relaxation

Name: Anxiety & Worry Release Relaxation
Uploaded: 2025-01-15T16:43:15.655Z
Duration: 31 min 45 s
Channel: Janie Cashmore
Description: This gentle guide relaxation takes you through a body scan with a focus on a warm light, before leading into a journey beside a river to a tree, and an invitation to rest and release fears, worries, and anxiety. Includes embedded positive suggestion, tree and rive,r and floating leaf metaphors, and imagery. Soft dreamy music plays in the background throughout. Approx. 30 minutes.

by Janie Cashmore

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

480

This gentle guide relaxation takes you through a body scan with a focus on a warm light, before leading into a journey beside a river to a tree, and an invitation to rest and release fears, worries, and anxiety. Includes embedded positive suggestion, tree and rive,r and floating leaf metaphors, and imagery. Soft dreamy music plays in the background throughout. Approx. 30 minutes.

Relaxation Anxiety Body Scan Visualization Guided Imagery Emotional Release Affirmation Self Empowerment Breath Awareness Anxiety Release Poetry Integration Light Visualization Nature Visualization

Meet your Teacher

Janie Cashmore

Surrey, UK

Meet your Teacher

Janie Cashmore

Surrey, UK

© 2026 Janie Cashmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.