10:48

Guided Relaxation For Sleep - Candelabra

Name: Guided Relaxation For Sleep - Candelabra
Uploaded: 2023-03-17T22:00:24.000Z
Duration: 10 min 48 s
Channel: Janie Cashmore
Description: A short gentle (10 minute) guided relaxation to aid sleep. Janie guides you through breathing awareness and into a short visualisation which will gently support the winding down process before sleep. Contains background music.

by Janie Cashmore

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

A short gentle (10 minute) guided relaxation to aid sleep. Janie guides you through breathing awareness and into a short visualisation which will gently support the winding down process before sleep. Contains background music.

Relaxation Sleep Breathing Body Awareness Progressive Muscle Relaxation Diaphragmatic Breathing Breathing Awareness Candle Visualizations Visualizations

Meet your Teacher

Janie Cashmore

Surrey, UK

Meet your Teacher

Janie Cashmore

Surrey, UK

© 2026 Janie Cashmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.