Yoga Nidra For Inner Wisdom - Temple & Tibetan Singing Bowls

This gentle guided yoga nidra practice leads you through series of points around the body to create a state of deep relaxed awareness.
Janie will then guide you through a visualization of a temple. In this space, you are invited to offer up your challenge so that you may find a symbol to represent a solution generated by your subconscious and own inner wisdom.
This practice contains birdsong in the background at times and then gentle Tibetan Singing bowls & Steel tongue drum in the temple.

This track is designed to facilitate deep relaxation and a calm mental environment, therefore encouraging a positive solution focused state of mind. It makes no claim to offer advise or solutions for you.