16:59
This is a guided mindful awareness practice intended to celebrate and embrace the moments when life presents us with hard to love experiences. We recieve so much love from the universe and, while infinite unconditional love is our birthright, sometimes life experiences don't seem to fit with this. We may not have as much clarity as we'd like and we can't get away from the hold of uncertainity that the mind grasps onto with thinking. These are the times in life when we get to choose to love, despite the familiarity that can come from holding on to our set expectations and methods. In this practice, we explore the expansiveness that comes from stretching our vantage point and growing into acceptance of all that is.