Allowing your body to settle in.
Really moving your spine back and forth,
Allowing it to soften and settle.
Moving your shoulders,
Allowing them to soften.
Moving your jaw and allowing it to soften.
And bringing your awareness to your breath,
Coming to stillness.
Maybe feeling the rise and fall of your chest or your belly.
And knowing that this is just a practice,
Right?
And what's so great about a practice is you cannot fail,
It's just practice.
So knowing however you're sitting,
However you're showing up for this practice,
You're doing it right.
And today let's go on a journey together.
A journey of releasing,
Of calling in.
So let's begin by bringing our awareness to the base of our body,
End of our tailbone.
This space sometimes known as the root chakra.
And from this space,
End of the body,
End of the tailbone,
Is where we can root down,
Where we can ground,
Where we can establish this connection to deep earth energy and also create a line of energy that allows us to release out what no longer serves us.
So from this root chakra,
The base of our body,
You start to see a root emerge.
This root starts to make its way down through the floor,
Moving down into the foundation,
Into the soil and dirt and the rock.
This root growing deeper.
And some of this root may grow out,
Branching off,
Creating this stable and secure foundation,
But there's one root that keeps growing down deeper,
Down deeper through all the layers of earth.
Soil,
Rock,
Mixtures.
Going past all those layers,
Going deep,
Deep into earth energy.
Going so deep,
You may even come to the center of the earth.
And once here,
Allowing that root to really take hold,
To really root down and feel connected and secure.
So connected and secure,
You may even hear a faint whisper from Mother Earth herself who says to you,
Child,
Give me what no longer serves you and let me compost it for you.
And with that blessing,
You travel back up that root,
Back up that line of energy,
All the way back up to the base of your body and of your tailbone,
That root chakra space.
And here you see a switch that when turned to the on position allows you to release out what no longer serves you,
Allowing Mother Earth to easefully compost it for you to her it is just energy.
So when you're ready and if it's comfortable for you,
Turning that switch to the on position and releasing out those energies you no longer wish to hold in your body.
Maybe their energy is a fear or anxiety.
Throw those words down that road,
Throw those feelings down there.
If there's any colors,
People,
Pictures,
Old stories,
Throw that all down that route.
Maybe any energies of worry.
Throw that down there.
Any old stories of not being enough,
Throw those down that route.
Any colors associated with it,
Any people associated with it does not hurt anyone,
Just simply clears it all out of your space.
Throw all of that down that route,
Down that core and allowing Mother Earth to just compost that energy for you.
Any tightness in your body,
Any constriction,
Feeling into them for a moment and then allowing them to just easefully release down that route,
Down that core.
Taking a few moments,
A few breaths to continue to release knowing there's no right,
No wrong,
Release out whatever you would like,
Whatever is not serving you in this moment.
Don't be skimpy,
Release it all.
And then once you feel complete for now and knowing in your bones,
You can establish this connection anytime you want.
You do not need me to do it.
Saying a thank you to Mother Earth,
A thank you to that route,
A thank you to yourself.
Then bringing your awareness up to the top of your head and seeing a beautiful beam of light coming out of the top of your head and connecting to whatever it is you call that source above you.
Maybe it's Goddess,
Spirit,
Universe,
Father Sky,
God,
Whatever it is you call it,
Connecting to that energy for a moment.
And from that energy,
Seeing a big beautiful golden sun descend down and hover right above the top of your head.
Then knowing in your bones that in this big beautiful golden sun,
You can fill it with whatever your heart desires,
Whatever you are calling in.
Health,
Healing,
Whatever it is you're calling in,
Fill it.
Write it all in that big golden sun.
Again,
Don't be skimpy,
Ask for it all.
You deserve it all.
Putting in any colors,
Any feelings you would like to call in.
Maybe there's not a word to what you're calling in.
It's just a feeling.
Put that feeling in that big beautiful golden sun above your head.
And once it feels complete for now,
Again knowing you can create another one of these whenever you would like,
Letting this golden sun touch down to the top of your head,
Allowing it to crack open like an egg and completely fill you.
Letting all these beautiful energies you just said pour into you.
Filling in your head,
Shoulders,
Your arms,
Your body,
Your legs,
Your feet,
Completely filling you.
Letting all these energies become you,
For they are you.
Then saying a thank you to that golden sun,
Saying a thank you to whatever connection you made to whoever that is.
And allowing yourself to just bask in this new energy you've just set.
Taking a moment to send yourself some gratitude for doing this work,
For showing up.
This is not the easy path.
But when you do this work,
When you take this time to release and call in,
It not only heals yourself but it heals all those around you.
Long slow deep breath in.
Big exhale out.
And so it is,
My loves.
