Finding a comfortable seat however that looks for you today.
Maybe rolling your shoulders a couple of times.
Moving your neck from side to side.
Finding your spine,
Position of your hands.
Finding that comfortable seat.
And together let's take a long,
Slow,
Deep breath in.
Big exhale out.
Long slow deep breath in.
Good exhale out.
Allowing yourself to settle into your body.
Letting go of anything that was happening before you sat for this practice.
Releasing out anything that is happening after this practice,
Any to-do lists,
Things on your calendar.
Just letting them go for now.
And coming more and more present with each breath.
That in the energy of this beautiful full moon,
Taking a moment,
Repeating to yourself,
I call all my energy back to me,
Cleansed and recharged.
I call all my energy back to me,
Cleansed and recharged.
Taking a moment to say that a couple more times,
Silently to yourself.
The full moon gives us this beautiful opportunity to see everything before us.
Everything's illuminated.
And we can see what can be celebrated,
What can be forgiven,
And what can be released.
Taking a moment and inviting in wisdom,
Inviting in illumination,
So you can see all that is before you.
And taking a moment to invite in any themes of this full moon that we're in.
What season are we in?
What's nature doing?
What's it calling you to do?
Taking a moment to look back,
Six months ago,
The other side of the zodiac.
What were you doing?
What has come to completion?
And just bringing your awareness to your breath for a moment.
No need to change or do anything with it,
But simply just witnessing it as it is.
Let's take a moment here to breathe in to different parts of the body.
Bringing your awareness to the top of your head.
Bring the top of your head for a moment,
Breathing into it,
Allowing the top of your head to just soften just a bit.
Bringing your awareness,
Witnessing your eyes,
Maybe breathing into your eyes,
And then allowing your eyes to soften.
To your jaw,
Witnessing your jaw,
Bringing your breath into your jaw,
And then allowing it to soften.
Breathing into your neck,
Witnessing your neck,
Breathing into this space,
And then allowing your neck to soften.
Breathing into your shoulders,
Breathing into your shoulders,
And allowing them to soften.
To both upper arms,
Elbows,
Forearms,
Wrists,
Hands,
Breathing into both arms and allowing both arms to just soften.
Then bringing your awareness to your upper back,
Witnessing it,
Breathing into your upper back,
Then allowing it to soften.
To your chest,
To your heart space,
Breathing into this space,
And effortlessly allowing your chest to soften.
To your mid-back,
Breathing into it,
And inviting it to soften.
To your belly,
Breathing into your belly,
And then allowing your belly to just soften.
To your low back,
Witnessing your low back,
Breathing into your low back,
And then allowing it to soften.
To your hips,
Thighs,
Knees,
Calves,
Shins,
Ankles,
Feet,
Witnessing both legs,
Bringing your breath to both legs,
Inviting them to soften.
Bringing your awareness to your entire left side,
Breathing into your left side,
Then allowing it to soften.
Bringing your awareness to your right side,
Breathing into your entire right side,
Then allowing it to soften.
Then bringing your awareness to your entire body,
Your entire divine being,
Breathing into your entire body at once,
And allowing your entire body to just soften.
Bringing your awareness back to your heart,
And if you would like,
Placing one hand on top of the other over your heart center.
We're going to ask ourselves a few questions in this full moon energy.
What can I celebrate this full moon?
What can I celebrate this full moon?
Just let the answers come,
Keep asking the question,
What can I celebrate this full moon?
It might be something small,
Big,
It might be one thing,
It may be many.
What can I celebrate this full moon?
Then asking,
What or who is it time to forgive this full moon?
What or who is it time to forgive this full moon?
Letting the answers come from your heart,
What is it time to be forgiven?
Is it someone else?
Is it time to forgive yourself?
What or who is it time to forgive?
Then asking,
What wants to release this full moon?
What wants to release this full moon?
Again,
Just asking,
Listening with ears of the heart.
What wants to release this full moon?
What no longer serves you?
What needs to go?
Can be one thing,
It can be many.
What wants to release this full moon?
Long slow deep breath in.
Big exhale out.
Long slow deep breath in.
Big exhale out.
When you're ready and on your own time,
Ever so gently releasing your hands from your heart.
And when you're ready,
When you feel complete,
Reopening your eyes.
