16:20

Simple Practice For Letting Go

Name: Simple Practice For Letting Go
Uploaded: 2020-04-13T19:40:54.000Z
Duration: 16 min 20 s
Channel: Erica Fullen
Description: A simple guided practice for letting go of what you can not control or what no longer serves you. This practice will leave you feeling grounded and centered and uses a unique combination of body scan, mantra and metta meditation. Enjoy!

by Erica Fullen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

A simple guided practice for letting go of what you can not control or what no longer serves you. This practice will leave you feeling grounded and centered and uses a unique combination of body scan, mantra and metta meditation. Enjoy!

Letting Go Body Scan Metta Meditation Present Moment Non Judgmental Awareness Body Relaxation Loving Kindness Self Compassion Breathing Awareness Centering Grounding Guided Practices Mantras Mantra Meditations

Meet your Teacher

Erica Fullen

Columbus, OH, USA

Meet your Teacher

Erica Fullen

Columbus, OH, USA

© 2026 Erica Fullen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.