Lotus Of The Heart Yoga Nidra

This lovingly created guided yoga Nidra by Rachel Hanrahan includes a visualization practice 'lotus of the heart. A deeply soothing, heart-centred practice to nourish your body, soothe your mind and create balance at an emotional level. During this practice, Rachel guides you into a place of peaceful contentment resting open-heartedly in the present moment. Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of well-being. With blessings, Rachel

Reviews

Was feeling disconnected and afterwards was so relaxing

Truly a grounding and relaxing 😌 practice!! Just what I needed. I did this for my midday rest. 💕🌸💕

A very good yoga nidra practice. So soothing and relaxing. Made me feel in a lighthearted mood.. I’ll come back to this again and again. Definitely. Heartfelt thanks. 🙏🏻🪷

Thank you such a beautiful practice and imagery 🙏🏻✨🤍

I felt anxious in the middle of the night when I woke. With this yoga Nidra I could feel the anxiety melt away, thank you so much🙏

Lovely yoga nidra that was perfectly restful and centering

Thank you for a lovely little journey.... Namaste
🪷🙏🪷

Very relaxing!! An excellent way to calm the mind and get out of the mental swirl.

Everything about this practice is soothing and calming. Beautiful