
10:02
10:02
Connect To Resilience
by Marti Nikkia
Rated
3.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24
By choosing this mediation you decide to tap into the mind's infinite potential. You will experience how your mind will easily access any state with the tool of imagination. Choosing intentionally and clearly where to bring the focus will expand the creativity within you. It's an exercise of practice, patience, and steadiness. The word resilience will help us to recover and adjust our thoughts by bringing awareness to our feelings and body sensations.
MindResilienceBreathingAwarenessNeural PathwaysMindfulnessRelaxationJournalingCreativityFocusPatienceSteadinessFeelingsBody SensationsMind PotentialBuilding ResilienceEqual BreathingPresent Moment AwarenessMindfulness BreathingPosture StabilityMuscle RelaxationPosturesRole Model VisualizationsVisualizations
Meet your Teacher

Marti Nikkia
Venice, Metropolitan City of Venice, Italy
