Connect To Resilience
10:02
10:02

Connect To Resilience

by Marti Nikkia

Rated
3.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24

By choosing this mediation you decide to tap into the mind's infinite potential. You will experience how your mind will easily access any state with the tool of imagination. Choosing intentionally and clearly where to bring the focus will expand the creativity within you. It's an exercise of practice, patience, and steadiness. The word resilience will help us to recover and adjust our thoughts by bringing awareness to our feelings and body sensations.

MindResilienceBreathingAwarenessNeural PathwaysMindfulnessRelaxationJournalingCreativityFocusPatienceSteadinessFeelingsBody SensationsMind PotentialBuilding ResilienceEqual BreathingPresent Moment AwarenessMindfulness BreathingPosture StabilityMuscle RelaxationPosturesRole Model VisualizationsVisualizations

Meet your Teacher

Marti Nikkia

Venice, Metropolitan City of Venice, Italy

Meet your Teacher

Marti Nikkia

Venice, Metropolitan City of Venice, Italy