Thanks for tuning in today.
My name is Martina and I'm going to guide you in the next few minutes on how to access your mind's infinite potential.
You're going to experience that there is nothing at all in the world you can't access with your mind.
It's fascinating how you can imagine anything with your mind.
By creating an image with our mind,
We connect with the infinite potential of making it possible in our reality.
Keep in mind that on the other hand,
By creating an image of what we don't want,
We also connect on the path we'd rather want to follow.
So be really clear on how you instruct your mind on what you decide you want to focus on.
The tool of meditation is an amazing opportunity to really observe and tune in within your feelings and creativity.
You can touch results in your daily life,
Being patient and applying constancy.
Today we connect with the word resilience,
The ability to recover and adjust our thoughts by bringing awareness to our feelings,
To be able to overcome obstacles in the process of thought.
Building new neural pathways,
Regardless the obstacles,
Becomes the key to move forward in the process.
The seed you will plant is meant to grow a beautiful creature,
If only you connect with your inner potential and resilience to make it possible.
Begin by stabilizing your posture,
Whether you're sitting on a chair or on the ground,
Settle your body to be able to concentrate with your conscious mind.
Stop planning,
Analyzing,
Projecting,
Let any distractions that don't belong to this place out of here.
Remember,
You have the power over what you think,
By learning to train your mind to achieve your desired state with the only tools of connecting with your feeling,
Stay with me.
As you sit comfortably,
Find ease in your muscles,
Ground your hips,
Lengthen your spine,
Let your body grow tall,
Soften your face,
Soften your jaw,
And when you're ready,
Close down the eyes and rest your inner gaze in the space between your eyebrows.
Take a big full inhale,
Fill up the bottom of your belly,
Wide open your mouth and let it go with a sigh,
Two more,
In through the nose,
See if you can deep it and fill the lungs fully,
Open the mouth and long steady sigh out,
Last one,
Inhale,
Visualize navel popping up,
Ribs expand,
Top of the lungs also lift,
Exhale out through the mouth,
All the breath,
Connect with the breath,
Through the nostrils now,
Straight away samabhriti,
Equal breath in and out,
Come to the quality of each inhale and exhale,
Breath is natural and relaxed,
Allow any micro-adjustment of your body if and when required,
Make a mental commitment by accessing to resilience,
To the capacity to overcome despite obstacle,
To reside with the infinite capacity the mind has to focus through our imagination,
Follow the breath,
Follow as it enters your nostrils,
Allow the corner of your mouth to slowly reach your ears and at the same time release the muscles around your face,
Your muscle memories connect to a sense of positivity and opening to possibility,
All the things you let before stepping into this meditation can wait till the end,
Visualize them behind you or out the room you are right now,
This time is just yours,
Make it the best out of it by taking care of yourself and your mind,
You got nothing else to do but be where you are in the now,
Delight yourself for your own presence,
Experience the magic of the present moment in all its beauty and having all your complete presence,
The breath enters your nostrils,
In and out,
Let it flow like waves,
Follow the rhythm,
Follow the depth,
I encourage you now to connect with your awareness,
Your capacity in your mind to imagine and experience anything,
Imagine the strength of people,
The capability of get over challenges,
Think of someone you know personally that you respect by their strength and capability,
Let your mind recall a time when you have noticed this person who has to overcome obstacle,
Maybe an illness,
Maybe a trauma,
Notice how this person by utilizing this quality has successfully gone through despair ,
Using all varieties of quality,
Patience,
Compassion,
Constance,
Equanimity,
Wise,
Bring it in front of you,
This person can be historical or imaginative or maybe a future you,
Imagine what this person action and characteristic to fully transform any situation into the most meaningful capability to succeed,
Connect to that,
Ask them to pass you all the answer you were asking for,
Get on the energy and skills you need to transform anything is happening to you,
Into an opportunity to grow,
Enjoy the image you are drawing into your mind's eye,
Tune with the feeling of power that relies within you,
Maybe it's a power you only connecting right now,
A node you can access to this infinitive powerful energy that you created by accessing to visualization you are creating,
Tune with the sensation you are associating to that image,
This is really crucial,
Observe when the mind gets distracted by a flow of conscious experience,
Recognize that and watch how you are consciously responding to it,
Know the power you've created with your conscious mind,
You can come back anytime by closing your eyes and visualizing it,
Begin to withdraw from that image and come back to your physical body,
Begin to feel toes and fingers,
Take a nice deep breath and as you exhale come back to your body,
Move your wrist,
Shake the head side to side,
Rotate the neck,
Take all the time you need to come back to your physical existence,
Keep with you this experience as you open your eyes,
You can take note into your journal,
Notice how you feel right now,
If any changes has occurred,
Write them down,
Thank you for practicing with me today,
Feel free to express your words,
Stay in touch on instagram,
You can drop me a line,
You find me under the name of marti underscore nikia,
It's m a r t i underscore n i double k i a,
Thanks again,
