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The Blissful Postpartum Introspection Course
With Marti NikkiaThe Blissful Postpartum Introspection Course is an in-depth exploration of the postpartum period through a variety of practices with the aim of supporting you in the transition into motherhood with graceful awareness. The scope of this introspective series is to provide guidance, nourishment, and insights for a role that nobody really prepares us for. This course melts together different practices from meditation, to journaling, to breath works, and the use of the Emotional Freedom Technique aiming to prepare you for the next level of awareness in the full-on transition that is entering into matressence. Whether you find yourself in the midst of Postpartum or still in your Pregnancy this course is for you. A common pattern today is to bring so much attention into preparing for the birth that little to no thinking goes into the fourth trimester. Navigating the loss of identity, and processing the huge life shifts and emotional turbulence, despite the physical challenges of postpartum can be difficult, but it doesn’t have to be like this. My wish is for you to have the most blissful experience despite the challenges with the right mindful tools giving yourself permission to absorb the changes with full attention and presence. Whether you find yourself in the midst of Postpartum or still in your Pregnancy, this course is for you. My hope is that these practices can prepare you to embrace gracefully and mindfully all the changes you go through emotionally, physically, and spiritually by becoming a mother and entering into matressence.
This course is an in-depth exploration dedicated to face gracefully and mindfully all the changes that this transition involves physically, emotionally and spiritually.
About this course
The Blissful Postpartum Introspection Course is an in-depth exploration of the postpartum period through a variety of practices with the aim of supporting you in the transition into motherhood with graceful awareness. The scope of this introspective series is to provide guidance, nourishment, and insights for a role that nobody really prepares us for. This course melts together different practices from meditation, to journaling, to breath works, and the use of the Emotional Freedom Technique aiming to prepare you for the next level of awareness in the full-on transition that is entering into matressence. Whether you find yourself in the midst of Postpartum or still in your Pregnancy this course is for you. A common pattern today is to bring so much attention into preparing for the birth that little to no thinking goes into the fourth trimester. Navigating the loss of identity, and processing the huge life shifts and emotional turbulence, despite the physical challenges of postpartum can be difficult, but it doesn’t have to be like this. My wish is for you to have the most blissful experience despite the challenges with the right mindful tools giving yourself permission to absorb the changes with full attention and presence. Whether you find yourself in the midst of Postpartum or still in your Pregnancy, this course is for you. My hope is that these practices can prepare you to embrace gracefully and mindfully all the changes you go through emotionally, physically, and spiritually by becoming a mother and entering into matressence.
Meet your Teacher
After dedicating the last years to supporting women in the yoga practice and with in-depth coaching, Martina went through her first pregnancy and postpartum. She aims to guide you on having the most blissful experience, in recovering the emotional and mental body blending together a wide range of practices and tools to ultimately face and embrace this very special rite of passage with awareness and a next level of presence for yourself and your baby. With the aim of providing inclusive support, professional guidance & practical resources for preconception, pregnancy, birth, and postpartum, Martina founded MaterLand, a platform that connects mothers to all the relevant professional figures in the field of motherhood.