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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIn 2004 Sarah travelled to India and stayed 5 months in an Ashram completing her 500 hour Hatha Yoga teacher training, later in 2014 Sarah completed her Yin Yoga training. For the last 20 years Sarah has trained in multiple Natural Therapies. Sarah's founding belief is that health and well-being are our natural “human” state, the “being” part of us comes when we are safe, nurtured, and loved. It's here we feel connected throughout the mind, emotion, and body system. The end result for you is a unique blend of healing within a safe space creating a beautiful experience.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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