10:19

10-Minute Series - Body Scan

Name: 10-Minute Series - Body Scan
Uploaded: 2020-07-25T04:02:06.000Z
Duration: 10 min 19 s
Channel: SoundSpa.mindfulness
Description: This meditation is for everyone. By focusing on the senses of our body, we are more aware of how we feel at the present moment. This is especially important during this pandemic when most of us are staying at home and are faced with emotional issues such as anxiety.

by SoundSpa.mindfulness

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

This meditation is for everyone. By focusing on the senses of our body, we are more aware of how we feel at the present moment. This is especially important during this pandemic when most of us are staying at home and are faced with emotional issues such as anxiety.

Meditation Body Scan Relaxation Body Awareness Mindfulness Anxiety Muscle Relaxation Mind Body Relaxation Guided Body Awareness Progressive Relaxation

Meet your Teacher

SoundSpa.mindfulness

Paris, France

Meet your Teacher

SoundSpa.mindfulness

Paris, France

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