Inner Child Creative Visualisation

The listener is guided to meet their inner child in this creative visualisation. They are guided to become aware of their inner child, whilst developing a dialogue with them, discovering their needs and yearnings and how to resource them - the aanxious small self that often runs our adult lives.

Transcript

With this meditation a client will be resourced in order to meet their inner child.

So I invite you to close your eyes and just relax the tension in your muscles feeling your breath go in and out effortlessly feeling yourself being breathed feeling the chair that you're sitting on supporting you notice how your breath supports you notice how the chair you're sitting on supports you just notice how you're supported and I invite you to let go into that support little by little and I invite you to see your soul who often looks exactly like you very radiant and emanates this light and your soul stands beside you and is your support your guide all along the way and you can take a moment to dialogue with your soul or let it give you a hug or in some way connect then I invite you to invite your inner child just being aware of how old they look how they're dressed how their demeanor is how they approach you and just kneel a little so you can be at their height still with the support of your soul and just notice how you can approach your inner child or you can't and take your time to meet them find out more about them and sometimes that simply means hanging out together and as you hang out together you can ask them what role do they play in your life how do they appear in you in relationship or everyday scenarios how do they appear in you and what do they need to feel more secure and supported by you as the adult and your soul what do they need from you and how is it being a child and really let them tell you without thinking you know how it is just acknowledging that's your inner child's experience so take your time to listen how was it for them as a child how is it and I like you to take a moment as the adult to think about how you would like to be in relationship with your inner child do they rule so you feel overwhelmed and needy a lot or are they not present at all and there's not much fun in your life how would it be how would you like this relationship between you and the inner child to be and then ask your inner child what you would like how you would like it to be and what you need and then how are you going to work that out together you may never have had a reference point for that maybe you've been very independent and have to grow up quickly or maybe you were overwhelmed a lot and we're collapsing to the inner child how would you like it to be how can we build this inner team with each one having a role a part to play how can we work as a team and take your time to negotiate when the inner child and if you get stuck you can talk to your soul for help and what would it look like in our everyday life in our relationships no relationship to ourselves as we work as a team how would it be within us how would we feel what would we do how do we think if we were working as a team what would be our experience of life and then I am by you in your own time when you're ready and you feel as though you've established agreement and you're working as a team to come back into this room and in your own time opening your eyes and in the next days to visit this place renegotiate or you know twig a little teamwork and take your time to establish this relationship with your inner child it's a relationship of fun and innocence and aliveness

Reviews

I found this really powerful. I’m grateful for this meditation.

I will listen to this often. I want to get in touch with soul to help us on this journey of healing.

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very helpful ! thank you 💓

I love this meditation and I am so happy to have found it!

Thank you very much! ❤️

I absolutely LOVE this meditation!!! One thing we fail to do as adults is use our imaginations, enjoy life, have fun. However, our imagination co-creates our reality as adults. Too, as an actor getting back into acting, this meditation relieves me of the nervous pressure, and equips me with a new approach to monologue, scene, and character work. Amazing! Thanks so much for this! Blessings, and Namaste🌞🙏

Beautiful. Thank you. Some background noise but nothing too distracting. 🙏🏼💕

Really a beautiful experience. Thank you.