Calming The Nervous System

This practice involves visualizing a figure 8 pattern over the face, head, neck and hands. Therefore, it is best experienced in a reclined position. Figure 8 patterns help to integrate the optimal flow of energy centres in the body as they interweave. They also balance the right and left brain hemispheres. Use this pattern over the areas of the body where you may feel pain such as the eyes for headaches, or the back of the neck for tension.

Reviews

Really great meditation and well led ❤️

The piano music was a little distracting… would love this with no music or softer music.

Really lovely overall! Thank you.

One of the best nervous system meditations yet. Thank you 🫶🏼🕊

Thank you, that was lovely and very calming. I actually fell asleep for a couple of minutes and then brought myself back to.

Amazing! I feel so calm and relaxed 🙏🙏🙏🙏 my nervous system is very grateful! Thank you so much 🥰🙏💕

This was my first experience with this kind of visualization. It was very relaxing and calming during a time of high stress

love drawing figure 8s.