40:44
This is a live field recording of our drop-in meditation session hosted on Saturday 4th July 2020. Due to the Coronavirus, I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. This recording was made to enable group members to return to the session if they would like to. The full session contains a body scan, an observation meditation practice, and a review of our day as it was. The audio is recorded on a laptop and there is some background.