05:27

Breath Awareness To Anchor Into The Present

Name: Breath Awareness To Anchor Into The Present
Uploaded: 2020-05-12T19:42:53.000Z
Duration: 5 min 27 s
Channel: Chelsea Payn
Description: This short five minute practice is perfect for those who are new to meditation or for those who only have a short time to practice. In this meditation, we focus on the sensation and awareness of breath. We do this by using the breath to help anchor our thoughts to the present moment.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This short five minute practice is perfect for those who are new to meditation or for those who only have a short time to practice. In this meditation, we focus on the sensation and awareness of breath. We do this by using the breath to help anchor our thoughts to the present moment.

Relax Health & Happiness Mindfulness Yoga Spirituality Concentration Mindfulness Meditation Happiness Presence Breathing Meditation