I Am A Unity Of Light

This meditation is taken from the live event "Love More not Less" so the audio quality will be a bit different. We dive within to invite in all of the noise and distractions to learn how to train ourselves to be with the business of the world, the mind and still find a deep meditative state. We then begin by opening, balancing, and unifying the chakras together with the 4 body system. From there we dive into the sacred practice of connecting to silence, learning to be the observer as the flood of emotions, feelings, and thoughts, tends to flood the meditation practices for many. This practice helps to relax the nervous system and also connects to the silent inner still voice that is your guide.

Transcript

And just get comfortable,

Just getting comfortable and just inviting in the busyness of your minds.

I know,

Crazy,

Right?

Aren't we told to quiet our mind?

No,

No,

No,

No,

No,

No.

We want the busyness.

We want all of it,

All the good stuff.

We are one,

We are all of this.

So we're not gonna deny any aspect of ourselves,

No aspect of our emotion,

Nothing.

We want it all with us.

Bringing in the busyness of your mind,

Bringing in all your emotions,

All physical sensations,

Bringing it all with you.

All the noises and the distractions that are surrounding you right now,

We're gonna let that in too.

And we're gonna breathe.

Take a nice deep breath in.

We're gonna be with all of it,

Not running away from any of it,

But allowing it all permission to be.

When we give it all permission to be,

It stops yelling at us.

So let this in.

Nice deep breath in from the lower belly,

Up the spine,

Hold.

And on the exhale,

Feel that body let go.

Relaxing head to toe,

Deep relaxation head to toe.

Taking another nice deep breath in.

And on the exhale,

Deep relaxation,

Just letting go.

Just let your body go for a moment.

Just letting it go.

Nice deep breath in.

And open body,

Open mind,

Just feeling your energy.

Just move your body,

Taking notice to where you're holding.

Just letting your body know that it's safe.

Safe to be here.

It is perfectly safe to be in this moment,

In each now moment.

And as we're connecting with the breath,

Giving thanks for the miracle that's already been created on this day,

The ability to wake up,

Just feeling the miracle of that breath giving you life without you even asking it to,

Without you trying to control it,

The miracle and the blessing of breath.

Just breathing and honoring the body,

Honoring the heart,

This deep,

Deep life force that's always running through you that we can return to in every moment,

Bringing everything with us,

But returning here and imagining for a moment that you can take the mind and pull it down into the heart.

Just feel the mind and the busyness come center into the heart and breathe through the heart.

Breathing through the heart.

And apologies if you hear my office partner this morning.

It is Monday.

Breathing through this heart.

And for a moment,

If you work with teams or guides or angels,

Let's just take a moment to connect,

Calling in your divine connection to your higher self,

Your soul,

Your soul,

Your presence,

Your over soul,

Your connection to the infinite,

The I am.

Just calling this in,

Feeling this love come in,

This higher guidance system,

The one that knows the way for you.

Connecting to your higher self,

Connecting to your soul.

And let's,

If you work with your teams,

Let's call in your divine teams of guides,

Helpers,

Healers,

Animal totems,

Star councils,

Star races,

Galactic councils,

Galactic races.

Only those that reside within the law of one who have transcended polarity may enter into your space and only your space,

Your teams,

Your space,

Your sacred container.

And let's take a moment to call in the Elohim of grace,

The Elohim of ultraviolet fire.

And just feel this divine love,

This light,

This infusion of the infinite in this now moment,

Just pouring down,

Pouring down,

Creating a container within your sacred space of grace and the ultraviolet fire,

Holy fire,

Pouring down from the ceiling,

Pouring down the walls,

Pouring down the floors and rising in a sea of light as it fills your space,

Your sacred space with divine love,

Grace,

Harmony,

Unity,

Peace,

Flow.

Just center and balance,

Let it all be there,

All the uncomfortableness,

All the wanting to move,

Just connect in,

Breathe and relax,

And fill this space with ultraviolet fire,

Cleansing,

Higher frequencies carry higher information,

Energies carry different information,

More loving,

Kind,

Supportive,

Guiding information.

Feel this ultraviolet fire rising in a sea of light,

Rising,

Cleansing and clearing the floors,

Cleansing and clearing the objects in the room,

The spaces and in between your spaces,

Your matter and your anti-matter being cleansed and cleared as the sea of light rises,

Rising all the way up and meeting the ceiling,

Closing any openings,

Any portals,

Any backdoor openings,

Just closing and sealing,

This is your sacred container,

Everyone else's energies are blocked from entering right now,

These are your containers of light and pouring down from above a waterfall,

A divine waterfall of ultraviolet fire and divine grace,

Silver ray,

The silver ray of grace,

Just pouring down from above in this waterfall of light,

Flooding down from above,

Flooding down your anachronic bridge,

Creating your own sacred pillar of light that floods down from above,

Creating a strong pillar,

Call it a source pillar,

Call it a God pillar around you to raise your light,

To raise your light and bring this divine grace down through the center vertical pillar,

Down through the energy centers around the head,

Feeling your head open and soften,

Feeling your neck just let go and relax,

Adjusting the head plates naturally,

Just letting this deep,

Peaceful,

Loving energy just relax the top of the head,

Coming down to the brow,

Feeling the brow,

The sinuses and the jaw deeply relax,

Just feeling your face deeply relax down,

Just feeling this deep relaxation as it moves down the face,

Feeling the neck and the throat as it begins to open and the back of the neck and the top of the shoulders just let go,

Just softening the back of that neck,

Feeling an alignment on the neck and the spine,

Just this deep relaxation that comes through the front of the chest and the back of the shoulders,

Blessing these energy centers with grace,

With love,

With compassion,

Courage,

Just feeling this light just wash down all around you and through you,

Coming down to the heart and feeling the blessing of the heart down through the pillar throughout and all around you,

Blessing the heart space,

Feeling the arms and the elbows,

The wrists and the fingers just deeply let go of anything that you've been holding,

Just feel this deep softening,

Deep softening and relaxation in the body,

Feeling the back of the shoulder blades soften with your breath,

With each breath you just relax more and more and more and pulling this divine grace down with all developed fire,

Pulling this down through the solar plexus now,

Feeling as your diaphragm,

Your liver,

Your spleen,

Your gallbladder,

Your internal organs just take in this life and begin to deeply relax as if you could take a much needed deep breath,

Deep breath,

Just feeling this deep relaxation in the organs,

This light flooding the body,

Flooding the organs,

Bringing this divine grace and all developed fire coming down to the sacral,

Front and back,

Feeling the hips and the low back soften,

Just feeling this opening of the hips,

This deep letting go in the calves,

In the thighs,

Excuse me,

In the buttocks muscles,

Letting your hips align,

Letting your spine soften,

Just feeling as your spine just lets go,

Deeply relaxes and lets go of any stress,

Tension,

Tightness,

Just feeling it let go and release,

Feeling your hips soften and open,

Reproductive organs are softening and opening and expanding,

Flooding with more light,

More light as if your pelvic area could become a bowl of holding light that's filling through the core of your being,

Filling and flooding through the core of your being and bring this grace and all developed fire down through the root,

Relaxing the hips,

The calves,

The whole way down the knees,

The whole way down to the ankles and down through the hairline that runs between the legs,

Just flooding your feet,

Your toes,

The ridges,

The ridges,

Just letting everything deeply relax and open,

Everything softening,

Everything relaxing,

Everything opening and feel your connection as you go down,

Down,

Down through the earth,

But letting go of any connection,

Just feel this fire as it dissolves any and all connections to the old karmic earth grits,

Just letting that go and even if you don't know what that is,

Your higher self does,

Just letting that go and today,

The energy within the planet is a little unstable,

It's creating a lot of anxiety,

So let's imagine and intend that today,

We're going to ground into our own personal,

Our own personal platform of light,

Going down beneath the earth star,

Imagine that you are standing on this platinum platform of beautiful spinning light and feel this extend the whole way out and around you,

Releasing,

Blessing mother,

Blessing everyone,

Sending love to everyone on the planet,

Sending love to all the animals,

Sending love to all the people,

Blessing everyone,

Blessing mother Gaia and feel this platinum platform of light as it lifts up through you,

Through your feet and around you,

Building this light,

This light that helps to keep that force field around you,

Not to keep lower things out,

But to create your inner environment of more light,

As if you're putting on your winter jacket to help you stay protected in your elements,

To create a stronger field of light around you,

Bring this up through the base of the spine,

This platinum pillar of light rising,

Rising above,

Going all the way up,

Up,

Up,

Up above the head,

Going up above the 15th,

15th energy center and even if you don't know where that is,

Your soul knows the way,

Dear ones,

Your soul knows the way and let's create a seal at the top,

Infusing this with grace,

With love,

With harmony,

With compassion and let's once again,

As we do each morning,

Call in the pillars of grace,

Pillars of divine silver grace surrounding you in light,

Surrounding this pillar,

Becoming one,

Emanating grace to the center of the heart,

Beaming in this energy of grace directly to the front and the back of the heart space,

The front and the back,

Illuminating you,

Illuminating you and anything at all that is of a lower nature,

Any lower cords,

Hooks,

Streams,

Ribbons,

You're gonna find them,

Put them in one big bunch and you're gonna pull them out gently,

Branch,

Seed and root or you can have your divine teams of light come in and gather them up and pull them tight and just lovingly release them and send all of those energies back with love,

With compassion,

With blessings because as we sit in silence,

We want to be sitting with what is ours,

We don't wanna be reading other people's thought forms,

Other people's emotions,

So sending that back deep love and let that release and just intending to sense and feel anyone's energies that are around you or within you and just pulling them out,

Pulling them out,

Extracting them out just with a magnetic pillar if you need,

Just pulling and extracting out and releasing and sending back,

Just sending back with love,

Blessings,

Healing,

Forgiveness,

Whatever it is that you feel is needed for these energies,

Just sending them back to their origination source point,

Just fully releasing and let's take a moment and call all of your divine light and power back,

So just calling all of your divine light and power back that you have either given away knowingly or unknowingly or that was taken knowingly or unknowingly and let's ask this be returned to the 12th dimensional Christic self or your Krishna self or whatever your beliefs are and let's have that returned and cleansed and cleared and healed and brought back and focusing on that stream once again at the heart,

That silver vibrant stream infused with miracle consciousness and divine flow and grace,

Visualizing your doorway at the heart,

This opening,

This entry point to your multidimensional gate,

Just feeling this connection and just taking notice how your doorway looks,

If it's rusty,

If it's beaten down,

If it's old,

Just see these doorways on the front and the back being renewed,

Restored,

Big solid golden doorways of light,

Big solid golden doorways of light,

Completely restored and with your breath,

Take a nice deep breath in through the heart through the center of the heart and feel as this beautiful ball of light,

This divine light,

Miracle consciousness flow and grace just begins to expand,

Allowing this light to expand,

Allowing yourself to expand.

Breathing in the light through the heart center,

Feeling this ball of grace flow,

Miracle consciousness love just expanding out even further,

Even further until it embraces the throat chakra and the solar plexus chakra in one unified field of light,

One unified field,

Blessing the heart,

Blessing the throat,

Blessing the solar plexus with unity,

With love,

With miracle flow and consciousness,

With grace.

Take another nice deep breath in through the heart and on the exhale,

Allowing this light to expand out even further now,

Even further,

Encompassing the brow and encompassing the navel in one unified field of light within,

Throughout,

And all around your body filled with grace,

Miracle consciousness,

Unity,

Harmony,

Blessing your energy centers with higher understanding,

With higher love,

Higher information,

Higher solutions.

And take another nice deep breath in through the heart and on the exhale,

Encompassing now the crown and the base chakra in one unified field of light,

Feeling the blessings of the crown and the base as you're flooding with one unified field of light,

This energy of divine love,

Grace,

Harmony,

Unity,

Abundance,

Flow.

Breathe in light through the heart center and on the exhale,

Allowing this light to expand even further,

Encompassing your alpha chakra eight inches above the heart and the whole way down to the omega chakra,

Eight inches beneath the spine in one unified field of light within,

Throughout,

And all around.

And feel,

Feel this Christic energy just begin to pour down through the alpha and the omega energy centers.

Just feel this wave of divine love just pouring down,

Just surging down through you,

Within,

Throughout,

And all around you now,

Just feeling this connection to the divine,

To the true source of you.

Feel this love,

Feel this light,

Waves of light and affirm,

I am a unity of light.

And take another breath in through the heart and on the exhale,

Allowing this light to expand even further,

Encompassing,

Encompassing the eighth chakra above your head and down to the upper thighs in one unified field of light within,

Throughout,

And all around you.

Within,

Throughout,

And all around.

And affirm,

I allow my emotional body to merge with my physical body.

I am a unity of light.

Take another breath in through the heart and on the exhale,

Letting this light expand,

Encompassing the ninth energy center above the head and the whole way down to the lower thighs in one unified field of light.

This light that is carrying grace,

Love,

Flow,

Abundance,

Miracle consciousness,

And affirm,

I allow my mental body to merge with my physical body.

I am a unity of light.

And breathing more light in through the heart space,

Allowing this light to expand,

Going all the way up above the 10th energy center and down to the knees in one beautiful,

Divinely loving,

Unified field of light filled with grace,

Filled with miracles,

Filled with unity.

Within,

Throughout,

And around the body,

We affirm,

I allow my spiritual body to merge with my physical body,

Forming a unified field.

I am a unity of light.

Breathing light in again through the center of your heart,

Allowing this light to expand,

Again,

Encompassing the 11th center and down to your upper calves in one unified field of light,

Within,

Throughout,

And all around you,

Affirming,

I allow the oversoul to merge with this unified field of light.

I am a unity of light filled with love,

Filled with grace,

Filled with miracles,

Filled with divine consciousness.

And I breathe in more light through the center of the heart,

Breathe that light in,

See and connect with that stream of grace coming into the heart,

Encompassing the 12th center above the head and down to the lower calves in one unified field of light,

Within,

Throughout,

And all around the body,

And affirm,

I allow my Christed oversoul to merge in one unified field of light.

I am a unity of light.

Breathe in light again.

We're really throwing a lot of grace on this heart center,

Huh?

Opening that heart,

Expanding this unity of light around you,

Encompassing the 13th center above the head and down beneath the feet,

Down beneath the feet,

Beneath the earth star,

Beneath the earth's core,

Down to that platform of light in one unified field of light,

Filling this divine love,

This grace,

This miracle consciousness,

This flow,

Within,

Throughout,

And all around your body,

Affirming,

I allow the I am oversoul to merge with one unified field of light.

I am a unity of light.

And one more breath in through the heart,

Allowing the light to fully expand,

Encompassing the 14th center above the head and deep,

Deep,

Deep down beneath the feet in one unified field of light,

Within,

Throughout,

And all around the body,

Affirming,

I allow source's presence to move through this unified field.

I am a unity of light.

And in this space,

I breathe in the lights as I stay centered in each now moment through my heart center throughout this day.

And I ask that the highest levels of spirit radiate forward from the center of my heart,

Filling this unified field completely.

I radiate forward throughout this day.

I am a unity of spirits.

I live within the lights.

I love within the lights.

I laugh within the lights.

I am sustained and nourished by the lights.

I joyously serve the lights for I am the lights.

I am the lights.

I am the light.

I am,

I am,

I am.

And the light in spirit is fun,

Joyful,

Playful,

Forgiving,

Courageous,

Uplifting,

Supportive,

Nonjudgmental,

Holds healthy,

Strong love for others,

And can always figure it out.

There's divine solutions in every single challenge.

There's love in every single aspect of the divine world that we live in.

Placing your hands on your heart,

We're gonna spend some time in silence,

Centered in divine grace,

Centered in with divine consciousness,

With miracle flow,

But bringing and being honestly real with what is residing and just allowing your connection to spirit to witness,

To observe,

To just be without trying to figure anything out,

But allowing all things by learning how to be without seeking,

Without searching for answers,

Just being for a moment.

Whatever you witness,

You witness.

Whatever you hear,

You hear.

Whatever physical sensations you feel and allowing them to deeply just be for the next 10 minutes.

If you need to,

You can pull your mind into your heart.

Just ask your mind to drop into your heart space so that you're being from the heart rather than the mind.

You'll feel the body relax as it goes into the heart.

If you wanna move or open your eyes or look at your phones or things of that nature,

Just take another breath.

That's only,

We do that when we're uncomfortable with being still for a moment.

Let's just breathe and connect in.

Breathe and connect in.

Stay here.

Stay in silence for a moment.

So just honoring whatever arises,

Just the witness,

Just the witness.

And setting your intentions that if you find yourself in the past or the future,

You're gonna breathe and you're gonna come back to this heart.

You're gonna pull it back with your breath and learn to be,

This is where your soul speaks without searching,

Without seeking,

Without having to think that there's anything wrong with you,

Every moment is a divine moment.

So setting our intentions,

I ask the divine,

Allow me to create the miracles that I have come to create on this day and to receive the miracles that are here waiting for me in every opportunity,

Every moment,

Every now.

Already being blessed with several,

Opening my eyes,

Taking a breath,

Having loving people or guides,

Guardians,

Connections,

Connecting in with whatever it is that you want to place in your heart sphere today that you're going to do to look for,

But feel through the body,

The excitement,

The joy,

The remembrance,

The reminder,

The divine love.

Place these heartfelt intentions here and feel what it feels like,

It's not enough to imagine.

So perhaps today we find more love for ourselves and others,

More forgiveness,

More compassion,

More grace,

More beauty in the world,

More synchronicity because we are intending for our eyes and our reality to begin to fall from grace,

Not fall,

But like the energies pour down from grace to bless us in every life.

I just wanted to make sure the new people understood what I meant,

To have this waterfall of life bless us in each moment with our grace,

With our divinity.

We're looking for this,

We're placing these things in our heart,

When we place them in our heart,

We find them in our everyday reality,

They begin to appear,

Beautiful,

Divine synchronizations begin to appear,

So may we all be blessed,

May the world be blessed,

May all of your enemies be blessed,

May you be blessed with forgiveness,

Understanding,

Compassion,

Kindness,

And may they too be blessed with the same.

May they too be blessed with the same and whatever it is that you guys need on this day,