I Am A Unity Of Light

This meditation is taken from the live event "Love More not Less" so the audio quality will be a bit different. We dive within to invite in all of the noise and distractions to learn how to train ourselves to be with the business of the world, the mind and still find a deep meditative state. We then begin by opening, balancing, and unifying the chakras together with the 4 body system. From there we dive into the sacred practice of connecting to silence, learning to be the observer as the flood of emotions, feelings, and thoughts, tends to flood the meditation practices for many. This practice helps to relax the nervous system and also connects to the silent inner still voice that is your guide.