Thank you for meditating with me today.
Let's go ahead and get into our most comfortable seat.
You could actually lie down if you'd like.
Just make sure that your spine is nice and elongated and that you're supported.
And as you settle in,
Just take a moment to set the intention for this journey to experience peace and restoration in our body and soul.
This is your time to disconnect from the outside world and tune into your inside world.
So just close your eyes and begin to become aware of your breathing.
You don't need to do anything.
You don't need to change anything.
Just watch your breath as it enters your nostrils,
Travels down into your lungs,
And then follow the out breath all the way out of your body to the place where your breath dissolves.
Just notice the rise and fall,
The in and out,
The ebb and flow of your breath.
And notice how this ebb and flow of your breath mimics the movement of an ocean wave.
So transport yourself now to a pristine,
Tropical,
Private beach.
There's no one around for miles,
Just you.
The sand is warm and soft between your toes and the sapphire blue water glistens before you.
Just imagine you're sitting here all by yourself,
Just enjoying an easy,
Mellow,
Peaceful day on this secluded beach.
And as you feel the warm,
Gentle breeze on your face,
You begin to observe the waves gently rolling onto the shore and right back out.
And notice as the next wave moves towards you,
There's a pause just for a moment before it rolls right back out to sea.
Just allow your breath to mimic this natural ebb and flow of the ocean,
The gentle pause at the top and the gentle pause at the bottom,
Creating space and stillness at the top of the inhale and creating space and stillness at the end of the exhale.
And allow yourself to feel the tranquility of a wave as it rises and relents,
Allowing that wave-like quality of your breath to restore every cell of your body,
Every breath,
Every thought,
Every sensation.
We are calendar- ਤ you you you As your body accepts its next inhale follow the breath deep into the core of your being and In this space Imagine a blue pulsating light deep within your body That pulsating light is the same sapphire blue color as those ocean waves you sat watching Just moments ago That pulsating light sends out steady ripples of healing ocean water throughout your body You can feel it washing over all your internal organs Regenerating your cells And lighting up every square inch of your body down to the molecular level You feel it rippling out all the way to the outer layers of your skin As these blue soothing waves move through the body They cleanse every bit of you Washing away any debris inside of you With every exhale The sapphire light ripples out over your body And with every inhale it moves back to the central core As these calming waves continue to wash over you They bring with them a sense of renewal A promise of tranquility and restoration You can come back to your own personal Inner vacation anytime you need to restore your body and your soul Thank you for meditating with me today Namaste
