Danielle Artigo

Beautiful meditation that helped ease my mind and body from stress I was holding on to. Thank you 🙏

A great meditation to concentrate your breathing and listen to your inner voice

My takeaway: Grateful to be here now, this idea needs nourishing before looking elsewhere. I'm where I need to be, I hope so, I want that to be enough. I need that to be a solid foundation . :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

My takeaway: Listen to more Lao Tsu. Summon the breath to wash over blockages. Adaptability is strength. This metaphor helps me use my breath to relax more effectively than "breath into your tightness" or "direct your breath to your toes." This is one of my favorite meditations and I will return to it. KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Lovely meditation with valuable affirmations! Thank you!

This guided meditation allowed me to reflect on and embrace the gentle power of water. That I often turn to fixed and grounded rules and methods to build a spiritual foundation. While this has its place, the daily and yielding nature of water has a fluid power that is just as reliable, if not more powerful. I loved how it was grounded in Chinese Taoist readings. Will come back to this one again!

My intention for the day is to be fluid, soft, and yielding and evaluate my success at the end of the day.

I love the concept of allowing water to soften the hard places and thought patterns in us. Thank you.