Winter Nidra With Bone Breathing To Cleanse And Bring Calm

A simple nidra using bone breathing practice to gently clear away any energetic blockages, inviting in a clear fluid flow around the whole body. This practice is soft, safe and calming, excellent for deep rest and a prelude to sleep.

Shared with kindness from sleepy Glasgow.

Reviews

Thanks Lucie. That was lovely.

Thank you, Lucie, that felt good🙏🏻🙏🏻🙏🏻Not really a full yoga nidra, yet it felt good...

Lovely, gentle and calming

That was beautiful, peaceful and relaxing. Thank you so much for your contribution to the beauty of my day.🙏🏾😇💝

Started a little suddenly, though as I was already in position that was ok. Loved the flow, feeling calm and nourished, thank you x