The Morning Power Questions

The Morning Power Questions are adopted from Dr. Robert Dee McDonald's powerful process taught to thousands around the world. This brief meditation will leave you feeling energized yet grounded and ready for your day.

Transcript

Hi,

My name is Corey Quinn and today we're going to be taking a guided journey called the morning power questions.

The best time to do this meditation is in the morning before all the busyness of the day has begun.

We'll begin by taking three breaths and as you exhale,

Release any tension that you're holding in your body.

First breath in,

Release,

Body settle.

Next breath in and release.

Let the mind settle.

Third breath in and hold it and release.

Go ahead and close your eyes if you haven't already.

And I'm going to ask you a few questions.

And as I do,

All you have to do is just notice what comes to mind.

There are no right answers or wrong answers and you don't need to think about what the answer is.

Rather just be aware of what comes to mind.

For question number one,

I'll go ahead and repeat it twice.

Question number one,

What am I most happy about in my life now?

Again,

There's no need to think about the answer as there is no right or wrong answer.

Just notice what comes to mind and be with the experience.

Question number one,

What am I most happy about in my life right now?

What about that makes me happy?

How does that make me feel?

Question number two,

What am I most proud about in my life now?

What about that makes me proud?

How does that make me feel?

And just notice how you feel.

Question number three,

What am I most grateful about in my life right now?

What about that makes me grateful?

How does that make me feel?

Question number four,

What am I committed to in my life right now?

What about that makes me committed?

How does that make me feel?

Question number five,

Whom do I love?

What about that makes me loving?

How does that make me feel?

Question number six,

What am I most grateful about in my life right now?

How does that make me feel?

Reviews

Great question and well guided voice to make us think !

A wonderful format to examine one’s current experience and then re-balance as needed. Personal or business, individual or relationship, one project or a life overview, well done in 5 questions.

Great questions. Thank you

Love this. Great start to my day

Thank you! Very enlightening and interesting 🙏

Great way to drop in to your self compassion awareness on how you be you, a really beautiful practice 🙏🏼👍🏻

wow what a beautiful way to start the day. Thank you.

Great Exercise! I got the same answer for almost every question...

Excellent questions which hit the right notes for me to bring on such gratitude. 🙏 Much appreciated. Thankyou💕

I loved these questions and will be remembering them ❤️

Great questions to start the day on a positive note. I kept my reflections simple and each brought a smile to my face.

Centering and grounding. A great way to begin the day with perspective.

Peaceful way to focus and set intentions and mindset for the day.

Excellent. Thank you 🙏 .

A wonderful meditation that focuses on what really matters in your life and makes you gently stop and think about yourself. Thank you for that gift, it is important to start your day in that surprising way.

Great way to start the day. Thank you!

Thanks for helping me to remember the things that are really important.
blessings 🙏🙏🙏🙏

Not my usual morning meditation but this was great!! As I struggle with life challenges, this was a wonderful way to pause, reflect, remember gratefulness and allow me to view the challenges from a different perspective. Thank you!!! 🙏🏾

Me and mommy liked it. - Brynn

Best one yet for me. Got me to really think about things and put life into a different perspective. When you take the time to really think (I paused after each question so I could have all the time I needed for reflection) then you get a clear idea of what you need to go forward.