Setting The Intention For The Day

This short yet powerful priming exercise will prepare you to have a successful and high-quality day. Start your day with this visualisation of seeing how you want your day to unfold, connecting within to set an intention.

Transcript

I'm going to be taking you through a guided visualization to set your intention for the day today.

We'll start by taking three breaths.

Breath number one.

And release.

Breath number two.

And release.

Breath number three.

And release.

Now thinking about the day that's ahead of you.

The morning.

The middle of your day.

Your afternoon and your evening bedtime.

Who are the people that you'll be interacting with?

What are the situations you'll find yourself in?

What are the tasks or targets or accomplishments that you'll be completing?

With all of this in mind,

Answer the question,

What is the intention that I want to set for myself today?

And whatever comes up for you,

Don't think about it,

But rather just accept what comes in.

And know that there is no right or wrong answer here.

What is the intention that I want to set for my day today?

Take a deep breath in and release.

And go have a kick-ass day.

Reviews

Love this short meditation! I can stop an do this anytime during the day when I feel off kilter! ~ Jenny

Corey I love your tracks! So simple and to the point. My mind doesn’t wander and I feel empowered to “have a kick ass day! “
Thank You

Short, sweet, and upbeat 😋

loved the ending!

Wow! Great mini meditation to start my day! Loved the visualization! Thank you

Have a kick ass day

I love this. It's a great help to me. Thanks for it.

Perfect start to the day, especially if something’s coming up that’s got you stressed.

Short and to the point!

Short and sweet. And cute. A perfect one to start a kiss-ass day. 😉

Short and perfectly what I needed. The end made me smile. :)

Short and motivating!

Just what I needed this morning _ thank you

Setting an intention is a powerful way to start a day. Thank you.

Great day ahead. 🙏🏼

Great way to start the day. #Bookmark💜