Meditation On Lightness

Often our minds by default are focused on the things in life that are difficult: the pain, worries, regret. This practice is an invitation to intentionally open our awareness to lightness, and to invite it in. The idea isn't that anything in particular is supposed to happen through this exercise, but rather that we open a door - we work with imagery, our body. Through that, we create a pathway- including in how our neurons fire- towards a new way.

What happens when you invite lightness in?

Reviews

Absolutely fabulous, a really helpful practice for keeping it light. Thank you.